Cauliflower, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup (1" pieces) (62g)

3 flowerets (54g)
Calories 23.0 14.3 12.4
Total fat 0.5 g 0.3 g 0.2 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 15.0 mg 9.3 mg 8.1 mg
Total Carbohydrate 4.1 g 2.5 g 2.2 g
  Dietary Fiber 2.7 g 1.7 g 1.5 g
  Sugars 1.4 g 0.9 g 0.8 g
Protein 1.8 g 1.1 g 1.0 g
 
Calories from fat 3.8 kcal 2.3 kcal 2.0 kcal
Calories from carbohydrates 14.7 kcal 9.1 kcal 7.9 kcal
Calories from protein 4.5 kcal 2.8 kcal 2.4 kcal
 
Water 93.0 g 57.7 g 50.2 g
Energy 96.0 kj 59.5 kj 51.8 kj
Ash 0.6 g 0.4 g 0.3 g
Minerals
Calcium, Ca 16.0 mg 9.9 mg 8.6 mg
Iron, Fe 0.3 mg 0.2 mg 0.2 mg
Magnesium, Mg 9.0 mg 5.6 mg 4.9 mg
Phosphorus, P 32.0 mg 19.8 mg 17.3 mg
Potassium, K 142.0 mg 88.0 mg 76.7 mg
Zinc, Zn 0.2 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 0.5 mcg 0.3 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 44.3 mg 27.5 mg 23.9 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.3 mg 0.2 mg
Pantothenic acid 0.5 mg 0.3 mg 0.3 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 44.0 mcg 27.3 mcg 23.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 44.0 mcg 27.3 mcg 23.8 mcg
Folate, DFE 44.0 mcg_DFE 27.3 mcg_DFE 23.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 12.0 IU 7.4 IU 6.5 IU
Vitamin A, RAE 1.0 mcg_RAE 0.6 mcg_RAE 0.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 13.8 mcg 8.6 mcg 7.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g
Leucine 0.1 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.2 g 0.1 g 0.1 g
Glutamic acid 0.2 g 0.2 g 0.1 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.1 g 0.0 g 0.0 g
Serine 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 7.0 mcg 4.3 mcg 3.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 29.0 mcg 18.0 mcg 15.7 mcg

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