Cauliflower, frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (1" pieces) (180g)

Calories 19.0 34.2
Total fat 0.2 g 0.4 g
   Saturated fat 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 18.0 mg 32.4 mg
Total Carbohydrate 3.8 g 6.8 g
  Dietary Fiber 2.7 g 4.9 g
  Sugars 1.1 g 1.9 g
Protein 1.6 g 2.9 g
 
Calories from fat 1.8 kcal 3.3 kcal
Calories from carbohydrates 13.4 kcal 24.1 kcal
Calories from protein 3.9 kcal 7.1 kcal
 
Water 94.0 g 169.2 g
Energy 79.0 kj 142.2 kj
Ash 0.4 g 0.8 g
Minerals
Calcium, Ca 17.0 mg 30.6 mg
Iron, Fe 0.4 mg 0.7 mg
Magnesium, Mg 9.0 mg 16.2 mg
Phosphorus, P 24.0 mg 43.2 mg
Potassium, K 139.0 mg 250.2 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.3 mg
Selenium, Se 0.6 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 31.3 mg 56.3 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.3 mg 0.6 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 41.0 mcg 73.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 41.0 mcg 73.8 mcg
Folate, DFE 41.0 mcg_DFE 73.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 10.0 IU 18.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 11.9 mcg 21.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.2 g
Lysine 0.1 g 0.2 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.3 g
Glutamic acid 0.2 g 0.4 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 6.0 mcg 10.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 24.0 mcg 43.2 mcg

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