Catsup - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (240g)

tbsp (15.0g)

packet (6.0g)

Calories 95.0 228.0 14.3 5.7
Total fat 0.6 g 1.4 g 0.1 g 0.0 g
   Saturated fat 0.1 g 0.2 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.6 g 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.2 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1113.0 mg 2671.2 mg 166.9 mg 66.8 mg
Total Carbohydrate 23.9 g 57.3 g 3.6 g 1.4 g
  Dietary Fiber 1.3 g 3.1 g 0.2 g 0.1 g
  Sugars 20.5 g 49.2 g 3.1 g 1.2 g
Protein 1.8 g 4.3 g 0.3 g 0.1 g
 
Calories from fat 4.9 kcal 11.9 kcal 0.7 kcal 0.3 kcal
Calories from carbohydrates 85.3 kcal 204.6 kcal 12.8 kcal 5.1 kcal
Calories from protein 4.4 kcal 10.6 kcal 0.7 kcal 0.3 kcal
 
Water 70.0 g 168.1 g 10.5 g 4.2 g
Energy 396.0 kj 950.4 kj 59.4 kj 23.8 kj
Ash 3.7 g 8.8 g 0.6 g 0.2 g
Sucrose 3.7 g 9.0 g 0.6 g 0.2 g
Glucose (dextrose) 8.0 g 19.3 g 1.2 g 0.5 g
Fructose 5.9 g 14.2 g 0.9 g 0.4 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 2.8 g 6.7 g 0.4 g 0.2 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 18.0 mg 43.2 mg 2.7 mg 1.1 mg
Iron, Fe 0.5 mg 1.2 mg 0.1 mg 0.0 mg
Magnesium, Mg 19.0 mg 45.6 mg 2.9 mg 1.1 mg
Phosphorus, P 33.0 mg 79.2 mg 5.0 mg 2.0 mg
Potassium, K 382.0 mg 916.8 mg 57.3 mg 22.9 mg
Zinc, Zn 0.3 mg 0.6 mg 0.0 mg 0.0 mg
Copper, Cu 0.2 mg 0.4 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.3 mg 0.0 mg 0.0 mg
Selenium, Se 0.3 mcg 0.7 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 15.1 mg 36.2 mg 2.3 mg 0.9 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.5 mg 1.1 mg 0.1 mg 0.0 mg
Niacin 1.5 mg 3.6 mg 0.2 mg 0.1 mg
Pantothenic acid 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.4 mg 0.0 mg 0.0 mg
Folate, total 15.0 mcg 36.0 mcg 2.3 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 36.0 mcg 2.3 mcg 0.9 mcg
Folate, DFE 15.0 mcg_DFE 36.0 mcg_DFE 2.3 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 933.0 IU 2239.2 IU 139.9 IU 56.0 IU
Vitamin A, RAE 47.0 mcg_RAE 112.8 mcg_RAE 7.0 mcg_RAE 2.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 3.5 mg 0.2 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.3 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.8 mcg 6.7 mcg 0.4 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g 0.0 g 0.0 g
18:2 undifferentiated 0.2 g 0.6 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 7.0 mg 16.8 mg 1.1 mg 0.4 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.2 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g 0.0 g
Leucine 0.1 g 0.2 g 0.0 g 0.0 g
Lysine 0.1 g 0.2 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.1 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.2 g 0.0 g 0.0 g
Aspartic acid 0.3 g 0.8 g 0.1 g 0.0 g
Glutamic acid 1.1 g 2.6 g 0.2 g 0.1 g
Glycine 0.0 g 0.1 g 0.0 g 0.0 g
Proline 0.1 g 0.1 g 0.0 g 0.0 g
Serine 0.1 g 0.2 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 560.0 mcg 1344.0 mcg 84.0 mcg 33.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 17007.0 mcg 40816.8 mcg 2551.1 mcg 1020.4 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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