Carrots, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (128g)

cup, grated (110g)

cup, strips or slices (122g)

large (7-1/4" to 8-1/2" long) (72g)

strip, large (3" long) (7.0g)

medium (61g)

strip, medium (4.0g)

slice (3.0g)

small (5-1/2" long) (50g)

strip, thin (2.0g)

carrot (7-1/2") (72g)

Calories 41.0 52.5 45.1 50.0 29.5 2.9 25.0 1.6 1.2 20.5 0.8 29.5
Total fat 0.2 g 0.3 g 0.3 g 0.3 g 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 69.0 mg 88.3 mg 75.9 mg 84.2 mg 49.7 mg 4.8 mg 42.1 mg 2.8 mg 2.1 mg 34.5 mg 1.4 mg 49.7 mg
Total Carbohydrate 9.6 g 12.3 g 10.5 g 11.7 g 6.9 g 0.7 g 5.8 g 0.4 g 0.3 g 4.8 g 0.2 g 6.9 g
  Dietary Fiber 3.0 g 3.8 g 3.3 g 3.7 g 2.2 g 0.2 g 1.8 g 0.1 g 0.1 g 1.5 g 0.1 g 2.2 g
  Sugars 4.5 g 5.8 g 5.0 g 5.5 g 3.3 g 0.3 g 2.8 g 0.2 g 0.1 g 2.3 g 0.1 g 3.3 g
Protein 0.9 g 1.2 g 1.0 g 1.1 g 0.7 g 0.1 g 0.6 g 0.0 g 0.0 g 0.5 g 0.0 g 0.7 g
 
Calories from fat 2.0 kcal 2.6 kcal 2.2 kcal 2.5 kcal 1.4 kcal 0.1 kcal 1.2 kcal 0.1 kcal 0.1 kcal 1.0 kcal 0.0 kcal 1.4 kcal
Calories from carbohydrates 36.8 kcal 47.1 kcal 40.5 kcal 44.9 kcal 26.5 kcal 2.6 kcal 22.4 kcal 1.5 kcal 1.1 kcal 18.4 kcal 0.7 kcal 26.5 kcal
Calories from protein 2.6 kcal 3.3 kcal 2.8 kcal 3.2 kcal 1.9 kcal 0.2 kcal 1.6 kcal 0.1 kcal 0.1 kcal 1.3 kcal 0.1 kcal 1.9 kcal
 
Water 88.3 g 113.0 g 97.1 g 107.7 g 63.6 g 6.2 g 53.9 g 3.5 g 2.6 g 44.1 g 1.8 g 63.6 g
Energy 173.0 kj 221.4 kj 190.3 kj 211.1 kj 124.6 kj 12.1 kj 105.5 kj 6.9 kj 5.2 kj 86.5 kj 3.5 kj 124.6 kj
Ash 1.0 g 1.2 g 1.1 g 1.2 g 0.7 g 0.1 g 0.6 g 0.0 g 0.0 g 0.5 g 0.0 g 0.7 g
Sucrose 3.6 g 4.6 g 3.9 g 4.4 g 2.6 g 0.3 g 2.2 g 0.1 g 0.1 g 1.8 g 0.1 g 2.6 g
Glucose (dextrose) 0.6 g 0.8 g 0.6 g 0.7 g 0.4 g 0.0 g 0.4 g 0.0 g 0.0 g 0.3 g 0.0 g 0.4 g
Fructose 0.6 g 0.7 g 0.6 g 0.7 g 0.4 g 0.0 g 0.3 g 0.0 g 0.0 g 0.3 g 0.0 g 0.4 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 1.4 g 1.8 g 1.6 g 1.7 g 1.0 g 0.1 g 0.9 g 0.1 g 0.0 g 0.7 g 0.0 g 1.0 g
Minerals
Calcium, Ca 33.0 mg 42.2 mg 36.3 mg 40.3 mg 23.8 mg 2.3 mg 20.1 mg 1.3 mg 1.0 mg 16.5 mg 0.7 mg 23.8 mg
Iron, Fe 0.3 mg 0.4 mg 0.3 mg 0.4 mg 0.2 mg 0.0 mg 0.2 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.2 mg
Magnesium, Mg 12.0 mg 15.4 mg 13.2 mg 14.6 mg 8.6 mg 0.8 mg 7.3 mg 0.5 mg 0.4 mg 6.0 mg 0.2 mg 8.6 mg
Phosphorus, P 35.0 mg 44.8 mg 38.5 mg 42.7 mg 25.2 mg 2.5 mg 21.4 mg 1.4 mg 1.1 mg 17.5 mg 0.7 mg 25.2 mg
Potassium, K 320.0 mg 409.6 mg 352.0 mg 390.4 mg 230.4 mg 22.4 mg 195.2 mg 12.8 mg 9.6 mg 160.0 mg 6.4 mg 230.4 mg
Zinc, Zn 0.2 mg 0.3 mg 0.3 mg 0.3 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.2 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 0.1 mcg 0.1 mcg 0.1 mcg 0.1 mcg 0.1 mcg 0.0 mcg 0.1 mcg 0.0 mcg 0.0 mcg 0.1 mcg 0.0 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 5.9 mg 7.6 mg 6.5 mg 7.2 mg 4.2 mg 0.4 mg 3.6 mg 0.2 mg 0.2 mg 3.0 mg 0.1 mg 4.2 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 1.0 mg 1.3 mg 1.1 mg 1.2 mg 0.7 mg 0.1 mg 0.6 mg 0.0 mg 0.0 mg 0.5 mg 0.0 mg 0.7 mg
Pantothenic acid 0.3 mg 0.3 mg 0.3 mg 0.3 mg 0.2 mg 0.0 mg 0.2 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg
Folate, total 19.0 mcg 24.3 mcg 20.9 mcg 23.2 mcg 13.7 mcg 1.3 mcg 11.6 mcg 0.8 mcg 0.6 mcg 9.5 mcg 0.4 mcg 13.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 24.3 mcg 20.9 mcg 23.2 mcg 13.7 mcg 1.3 mcg 11.6 mcg 0.8 mcg 0.6 mcg 9.5 mcg 0.4 mcg 13.7 mcg
Folate, DFE 19.0 mcg_DFE 24.3 mcg_DFE 20.9 mcg_DFE 23.2 mcg_DFE 13.7 mcg_DFE 1.3 mcg_DFE 11.6 mcg_DFE 0.8 mcg_DFE 0.6 mcg_DFE 9.5 mcg_DFE 0.4 mcg_DFE 13.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 12036.0 IU 15406.1 IU 13239.6 IU 14683.9 IU 8665.9 IU 842.5 IU 7342.0 IU 481.4 IU 361.1 IU 6018.0 IU 240.7 IU 8665.9 IU
Vitamin A, RAE 602.0 mcg_RAE 770.6 mcg_RAE 662.2 mcg_RAE 734.4 mcg_RAE 433.4 mcg_RAE 42.1 mcg_RAE 367.2 mcg_RAE 24.1 mcg_RAE 18.1 mcg_RAE 301.0 mcg_RAE 12.0 mcg_RAE 433.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.8 mg 0.7 mg 0.8 mg 0.5 mg 0.0 mg 0.4 mg 0.0 mg 0.0 mg 0.3 mg 0.0 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 13.2 mcg 16.9 mcg 14.5 mcg 16.1 mcg 9.5 mcg 0.9 mcg 8.1 mcg 0.5 mcg 0.4 mcg 6.6 mcg 0.3 mcg 9.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5774.0 mcg 7390.7 mcg 6351.4 mcg 7044.3 mcg 4157.3 mcg 404.2 mcg 3522.1 mcg 231.0 mcg 173.2 mcg 2887.0 mcg 115.5 mcg 4157.3 mcg
Carotene, alpha 2817.0 mcg 3605.8 mcg 3098.7 mcg 3436.7 mcg 2028.2 mcg 197.2 mcg 1718.4 mcg 112.7 mcg 84.5 mcg 1408.5 mcg 56.3 mcg 2028.2 mcg
Cryptoxanthin, beta 78.0 mcg 99.8 mcg 85.8 mcg 95.2 mcg 56.2 mcg 5.5 mcg 47.6 mcg 3.1 mcg 2.3 mcg 39.0 mcg 1.6 mcg 56.2 mcg
Lycopene 2.0 mcg 2.6 mcg 2.2 mcg 2.4 mcg 1.4 mcg 0.1 mcg 1.2 mcg 0.1 mcg 0.1 mcg 1.0 mcg 0.0 mcg 1.4 mcg
Lutein + zeaxanthin 207.0 mcg 265.0 mcg 227.7 mcg 252.5 mcg 149.0 mcg 14.5 mcg 126.3 mcg 8.3 mcg 6.2 mcg 103.5 mcg 4.1 mcg 149.0 mcg

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