Cardoon, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
Nutrient
| per 100 g |
Calories |
22.0 |
Total fat |
0.1 g |
Saturated fat |
0.0 g |
Polyunsaturated fat |
0.0 g |
Monounsaturated fat |
0.0 g |
Cholesterol |
0.0 mg |
Sodium |
176.0 mg |
Total Carbohydrate |
5.3 g |
Dietary Fiber |
1.7 g |
Protein |
0.8 g |
|
|
Calories from fat |
0.9 kcal |
Calories from carbohydrates |
19.0 kcal |
Calories from protein |
1.9 kcal |
|
|
Water |
93.5 g |
Energy |
92.0 kj |
Ash |
0.3 g |
Minerals |
|
Calcium, Ca |
72.0 mg |
Iron, Fe |
0.7 mg |
Magnesium, Mg |
43.0 mg |
Phosphorus, P |
23.0 mg |
Potassium, K |
392.0 mg |
Zinc, Zn |
0.2 mg |
Manganese, Mn |
0.1 mg |
Selenium, Se |
1.0 mcg |
Vitamins |
|
Vitamin C, total ascorbic acid |
1.7 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Niacin |
0.3 mg |
Pantothenic acid |
0.1 mg |
Vitamin B-6 |
0.0 mg |
Folate, total |
22.0 mcg |
Folic acid |
0.0 mcg |
Folate, food |
22.0 mcg |
Folate, DFE |
22.0 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
Vitamin A, IU |
118.0 IU |
Vitamin A, RAE |
6.0 mcg_RAE |
Retinol |
0.0 mcg |
Lipids (Fat) |
|
Fatty acids, total saturated |
0.0 g |
16:0 |
0.0 g |
18:0 |
0.0 g |
Fatty acids, total monounsaturated |
0.0 g |
16:1 undifferentiated |
0.0 g |
18:1 undifferentiated |
0.0 g |
20:1 |
0.0 g |
Fatty acids, total polyunsaturated |
0.0 g |
18:2 undifferentiated |
0.0 g |
Amino acids |
|
Other |
|
|
|
|