Cardoon, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, shredded (178g)

Calories 20.0 35.6
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 170.0 mg 302.6 mg
Total Carbohydrate 4.9 g 8.7 g
  Dietary Fiber 1.6 g 2.8 g
Protein 0.7 g 1.2 g
 
Calories from fat 0.8 kcal 1.5 kcal
Calories from carbohydrates 17.5 kcal 31.1 kcal
Calories from protein 1.7 kcal 3.0 kcal
 
Water 94.0 g 167.3 g
Energy 84.0 kj 149.5 kj
Ash 0.3 g 0.6 g
Minerals
Calcium, Ca 70.0 mg 124.6 mg
Iron, Fe 0.7 mg 1.2 mg
Magnesium, Mg 42.0 mg 74.8 mg
Phosphorus, P 23.0 mg 40.9 mg
Potassium, K 400.0 mg 712.0 mg
Zinc, Zn 0.2 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 0.9 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 3.6 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.3 mg 0.5 mg
Pantothenic acid 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 28.0 mcg 49.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 28.0 mcg 49.8 mcg
Folate, DFE 28.0 mcg_DFE 49.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 120.0 IU 213.6 IU
Vitamin A, RAE 6.0 mcg_RAE 10.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
Amino acids
Other

Previous: Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt nutrition information

Next: Cardoon, cooked, boiled, drained, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.