Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, shredded (119g)

leaf (14.0g)

Calories 14.0 16.7 2.0
Total fat 0.2 g 0.2 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 9.0 mg 10.7 mg 1.3 mg
Total Carbohydrate 2.4 g 2.9 g 0.3 g
  Dietary Fiber 1.7 g 2.0 g 0.2 g
Protein 1.5 g 1.8 g 0.2 g
 
Calories from fat 1.4 kcal 1.7 kcal 0.2 kcal
Calories from carbohydrates 8.6 kcal 10.2 kcal 1.2 kcal
Calories from protein 3.7 kcal 4.4 kcal 0.5 kcal
 
Water 95.2 g 113.3 g 13.3 g
Energy 59.0 kj 70.2 kj 8.3 kj
Ash 0.7 g 0.8 g 0.1 g
Minerals
Calcium, Ca 32.0 mg 38.1 mg 4.5 mg
Iron, Fe 0.3 mg 0.4 mg 0.0 mg
Magnesium, Mg 10.0 mg 11.9 mg 1.4 mg
Phosphorus, P 39.0 mg 46.4 mg 5.5 mg
Potassium, K 225.0 mg 267.8 mg 31.5 mg
Zinc, Zn 0.2 mg 0.2 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.2 mg 0.0 mg
Selenium, Se 0.4 mcg 0.5 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 15.8 mg 18.8 mg 2.2 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.5 mg 0.6 mg 0.1 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.2 mg 0.2 mg 0.0 mg
Folate, total 53.0 mcg 63.1 mcg 7.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 53.0 mcg 63.1 mcg 7.4 mcg
Folate, DFE 53.0 mcg_DFE 63.1 mcg_DFE 7.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 967.0 IU 1150.7 IU 135.4 IU
Vitamin A, RAE 48.0 mcg_RAE 57.1 mcg_RAE 6.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.0 g
Glutamic acid 0.4 g 0.4 g 0.1 g
Glycine 0.0 g 0.1 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.1 g 0.0 g
Other

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