Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup, shredded (119g) |
leaf (14.0g) |
|
Calories |
14.0 |
16.7 |
2.0 |
|
Total fat |
0.2 g |
0.2 g |
0.0 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
9.0 mg |
10.7 mg |
1.3 mg |
|
Total Carbohydrate |
2.4 g |
2.9 g |
0.3 g |
|
Dietary Fiber |
1.7 g |
2.0 g |
0.2 g |
|
Protein |
1.5 g |
1.8 g |
0.2 g |
|
|
|
|
|
|
Calories from fat |
1.4 kcal |
1.7 kcal |
0.2 kcal |
|
Calories from carbohydrates |
8.6 kcal |
10.2 kcal |
1.2 kcal |
|
Calories from protein |
3.7 kcal |
4.4 kcal |
0.5 kcal |
|
|
|
|
|
|
Water |
95.2 g |
113.3 g |
13.3 g |
|
Energy |
59.0 kj |
70.2 kj |
8.3 kj |
|
Ash |
0.7 g |
0.8 g |
0.1 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
32.0 mg |
38.1 mg |
4.5 mg |
|
Iron, Fe |
0.3 mg |
0.4 mg |
0.0 mg |
|
Magnesium, Mg |
10.0 mg |
11.9 mg |
1.4 mg |
|
Phosphorus, P |
39.0 mg |
46.4 mg |
5.5 mg |
|
Potassium, K |
225.0 mg |
267.8 mg |
31.5 mg |
|
Zinc, Zn |
0.2 mg |
0.2 mg |
0.0 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.2 mg |
0.2 mg |
0.0 mg |
|
Selenium, Se |
0.4 mcg |
0.5 mcg |
0.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
15.8 mg |
18.8 mg |
2.2 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.5 mg |
0.6 mg |
0.1 mg |
|
Pantothenic acid |
0.1 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.2 mg |
0.2 mg |
0.0 mg |
|
Folate, total |
53.0 mcg |
63.1 mcg |
7.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
53.0 mcg |
63.1 mcg |
7.4 mcg |
|
Folate, DFE |
53.0 mcg_DFE |
63.1 mcg_DFE |
7.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
967.0 IU |
1150.7 IU |
135.4 IU |
|
Vitamin A, RAE |
48.0 mcg_RAE |
57.1 mcg_RAE |
6.7 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.1 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.1 g |
0.0 g |
|
Leucine |
0.1 g |
0.1 g |
0.0 g |
|
Lysine |
0.1 g |
0.1 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.1 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.0 g |
0.0 g |
|
Valine |
0.1 g |
0.1 g |
0.0 g |
|
Arginine |
0.1 g |
0.1 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
0.0 g |
|
Alanine |
0.1 g |
0.1 g |
0.0 g |
|
Aspartic acid |
0.1 g |
0.1 g |
0.0 g |
|
Glutamic acid |
0.4 g |
0.4 g |
0.1 g |
|
Glycine |
0.0 g |
0.1 g |
0.0 g |
|
Proline |
0.0 g |
0.0 g |
0.0 g |
|
Serine |
0.0 g |
0.1 g |
0.0 g |
|
Other |
|
|
|
|
|
|