Carrots, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup slices (146g) |
|
Calories |
37.0 |
54.0 |
|
Total fat |
0.7 g |
1.0 g |
|
Saturated fat |
0.1 g |
0.2 g |
|
Polyunsaturated fat |
0.3 g |
0.5 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
295.0 mg |
430.7 mg |
|
Total Carbohydrate |
7.7 g |
11.3 g |
|
Dietary Fiber |
3.3 g |
4.8 g |
|
Sugars |
4.1 g |
6.0 g |
|
Protein |
0.6 g |
0.8 g |
|
|
|
|
|
Calories from fat |
5.7 kcal |
8.3 kcal |
|
Calories from carbohydrates |
29.7 kcal |
43.3 kcal |
|
Calories from protein |
1.6 kcal |
2.4 kcal |
|
|
|
|
|
Water |
90.3 g |
131.9 g |
|
Energy |
155.0 kj |
226.3 kj |
|
Ash |
0.7 g |
1.0 g |
|
Sucrose |
3.4 g |
5.0 g |
|
Glucose (dextrose) |
0.4 g |
0.5 g |
|
Fructose |
0.3 g |
0.4 g |
|
Lactose |
0.0 g |
0.0 g |
|
Maltose |
0.0 g |
0.0 g |
|
Galactose |
0.0 g |
0.0 g |
|
Starch |
0.3 g |
0.5 g |
|
Minerals |
|
|
|
Calcium, Ca |
35.0 mg |
51.1 mg |
|
Iron, Fe |
0.5 mg |
0.8 mg |
|
Magnesium, Mg |
11.0 mg |
16.1 mg |
|
Phosphorus, P |
31.0 mg |
45.3 mg |
|
Potassium, K |
192.0 mg |
280.3 mg |
|
Zinc, Zn |
0.3 mg |
0.5 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.2 mg |
0.2 mg |
|
Selenium, Se |
0.6 mcg |
0.9 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
2.3 mg |
3.4 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.4 mg |
0.6 mg |
|
Pantothenic acid |
0.2 mg |
0.3 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
11.0 mcg |
16.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
11.0 mcg |
16.1 mcg |
|
Folate, DFE |
11.0 mcg_DFE |
16.1 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
16626.0 IU |
24274.0 IU |
|
Vitamin A, RAE |
831.0 mcg_RAE |
1213.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin K (phylloquinone) |
13.6 mcg |
19.9 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.5 g |
|
18:2 undifferentiated |
0.3 g |
0.5 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.0 g |
|
Isoleucine |
0.0 g |
0.0 g |
|
Leucine |
0.0 g |
0.0 g |
|
Lysine |
0.0 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.0 g |
|
Tyrosine |
0.0 g |
0.0 g |
|
Valine |
0.0 g |
0.0 g |
|
Arginine |
0.0 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
|
Alanine |
0.0 g |
0.0 g |
|
Aspartic acid |
0.1 g |
0.1 g |
|
Glutamic acid |
0.1 g |
0.2 g |
|
Glycine |
0.0 g |
0.0 g |
|
Proline |
0.0 g |
0.0 g |
|
Serine |
0.0 g |
0.0 g |
|
Other |
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|
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Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
8088.0 mcg |
11808.5 mcg |
|
Carotene, alpha |
3775.0 mcg |
5511.5 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
2.0 mcg |
2.9 mcg |
|
Lutein + zeaxanthin |
289.0 mcg |
421.9 mcg |
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