Carrots, canned, no salt added, drained solids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, mashed (228g)

cup, sliced (146g)

slice (2.8g)

can (303 x 406) (284g)

Calories 25.0 57.0 36.5 0.7 71.0
Total fat 0.2 g 0.4 g 0.3 g 0.0 g 0.5 g
   Saturated fat 0.0 g 0.1 g 0.1 g 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g 0.1 g 0.0 g 0.3 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 42.0 mg 95.8 mg 61.3 mg 1.2 mg 119.3 mg
Total Carbohydrate 5.5 g 12.6 g 8.1 g 0.2 g 15.7 g
  Dietary Fiber 1.5 g 3.4 g 2.2 g 0.0 g 4.3 g
  Sugars 2.5 g 5.7 g 3.6 g 0.1 g 7.0 g
Protein 0.6 g 1.5 g 0.9 g 0.0 g 1.8 g
 
Calories from fat 1.6 kcal 3.6 kcal 2.3 kcal 0.0 kcal 4.5 kcal
Calories from carbohydrates 21.3 kcal 48.5 kcal 31.1 kcal 0.6 kcal 60.4 kcal
Calories from protein 1.8 kcal 4.1 kcal 2.6 kcal 0.0 kcal 5.1 kcal
 
Water 93.0 g 211.9 g 135.7 g 2.6 g 264.0 g
Energy 105.0 kj 239.4 kj 153.3 kj 2.9 kj 298.2 kj
Ash 0.7 g 1.6 g 1.0 g 0.0 g 1.9 g
Minerals
Calcium, Ca 25.0 mg 57.0 mg 36.5 mg 0.7 mg 71.0 mg
Iron, Fe 0.6 mg 1.5 mg 0.9 mg 0.0 mg 1.8 mg
Magnesium, Mg 8.0 mg 18.2 mg 11.7 mg 0.2 mg 22.7 mg
Phosphorus, P 24.0 mg 54.7 mg 35.0 mg 0.7 mg 68.2 mg
Potassium, K 179.0 mg 408.1 mg 261.3 mg 5.0 mg 508.4 mg
Zinc, Zn 0.3 mg 0.6 mg 0.4 mg 0.0 mg 0.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.2 mg 0.0 mg 0.3 mg
Manganese, Mn 0.5 mg 1.0 mg 0.7 mg 0.0 mg 1.3 mg
Selenium, Se 0.4 mcg 0.9 mcg 0.6 mcg 0.0 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 2.7 mg 6.2 mg 3.9 mg 0.1 mg 7.7 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 0.6 mg 1.3 mg 0.8 mg 0.0 mg 1.6 mg
Pantothenic acid 0.1 mg 0.3 mg 0.2 mg 0.0 mg 0.4 mg
Vitamin B-6 0.1 mg 0.3 mg 0.2 mg 0.0 mg 0.3 mg
Folate, total 9.0 mcg 20.5 mcg 13.1 mcg 0.3 mcg 25.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 20.5 mcg 13.1 mcg 0.3 mcg 25.6 mcg
Folate, DFE 9.0 mcg_DFE 20.5 mcg_DFE 13.1 mcg_DFE 0.3 mcg_DFE 25.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 11170.0 IU 25467.6 IU 16308.2 IU 312.8 IU 31722.8 IU
Vitamin A, RAE 558.0 mcg_RAE 1272.2 mcg_RAE 814.7 mcg_RAE 15.6 mcg_RAE 1584.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.7 mg 1.1 mg 0.0 mg 2.1 mg
Vitamin K (phylloquinone) 9.8 mcg 22.3 mcg 14.3 mcg 0.3 mcg 27.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g 0.0 g 0.1 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.1 g 0.0 g 0.3 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g 0.0 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Leucine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Lysine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Arginine 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.1 g 0.1 g 0.0 g 0.1 g
Aspartic acid 0.1 g 0.2 g 0.1 g 0.0 g 0.2 g
Glutamic acid 0.1 g 0.3 g 0.2 g 0.0 g 0.4 g
Glycine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Proline 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Serine 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Other
Carotene, beta 5331.0 mcg 12154.7 mcg 7783.3 mcg 149.3 mcg 15140.0 mcg
Carotene, alpha 2743.0 mcg 6254.0 mcg 4004.8 mcg 76.8 mcg 7790.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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