Carrots, canned, regular pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup slices (123g)

can (303 x 406) (454g)

Calories 23.0 28.3 104.4
Total fat 0.1 g 0.2 g 0.6 g
   Saturated fat 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 0.1 g 0.1 g 0.3 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 240.0 mg 295.2 mg 1089.6 mg
Total Carbohydrate 5.4 g 6.6 g 24.4 g
  Dietary Fiber 1.8 g 2.2 g 8.2 g
  Sugars 2.5 g 3.0 g 11.2 g
Protein 0.6 g 0.7 g 2.6 g
 
Calories from fat 1.2 kcal 1.4 kcal 5.3 kcal
Calories from carbohydrates 20.6 kcal 25.4 kcal 93.6 kcal
Calories from protein 1.6 kcal 2.0 kcal 7.3 kcal
 
Water 93.0 g 114.4 g 422.2 g
Energy 96.0 kj 118.1 kj 435.8 kj
Ash 0.9 g 1.1 g 4.2 g
Minerals
Calcium, Ca 31.0 mg 38.1 mg 140.7 mg
Iron, Fe 0.5 mg 0.6 mg 2.4 mg
Magnesium, Mg 9.0 mg 11.1 mg 40.9 mg
Phosphorus, P 20.0 mg 24.6 mg 90.8 mg
Potassium, K 173.0 mg 212.8 mg 785.4 mg
Zinc, Zn 0.3 mg 0.4 mg 1.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.5 mg
Manganese, Mn 0.5 mg 0.6 mg 2.0 mg
Selenium, Se 0.4 mcg 0.5 mcg 1.8 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 2.5 mg 9.1 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.1 mg
Niacin 0.4 mg 0.5 mg 1.9 mg
Pantothenic acid 0.1 mg 0.2 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg 0.5 mg
Folate, total 8.0 mcg 9.8 mcg 36.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 9.8 mcg 36.3 mcg
Folate, DFE 8.0 mcg_DFE 9.8 mcg_DFE 36.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 12045.0 IU 14815.4 IU 54684.3 IU
Vitamin A, RAE 602.0 mcg_RAE 740.5 mcg_RAE 2733.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.9 mg 3.3 mg
Vitamin K (phylloquinone) 9.8 mcg 12.1 mcg 44.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.3 g
18:2 undifferentiated 0.1 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.1 g
Isoleucine 0.0 g 0.0 g 0.1 g
Leucine 0.0 g 0.0 g 0.1 g
Lysine 0.0 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.1 g
Arginine 0.0 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.1 g
Aspartic acid 0.1 g 0.1 g 0.3 g
Glutamic acid 0.1 g 0.1 g 0.5 g
Glycine 0.0 g 0.0 g 0.1 g
Proline 0.0 g 0.0 g 0.1 g
Serine 0.0 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 5859.0 mcg 7206.6 mcg 26599.9 mcg
Carotene, alpha 2735.0 mcg 3364.1 mcg 12416.9 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 1.0 mcg 1.2 mcg 4.5 mcg
Lutein + zeaxanthin 210.0 mcg 258.3 mcg 953.4 mcg

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