Carrot, dehydrated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (74g)

Calories 341.0 252.3
Total fat 1.5 g 1.1 g
   Saturated fat 0.3 g 0.2 g
   Polyunsaturated fat 0.7 g 0.5 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 275.0 mg 203.5 mg
Total Carbohydrate 79.6 g 58.9 g
  Dietary Fiber 23.6 g 17.5 g
  Sugars 38.0 g 28.1 g
Protein 8.1 g 6.0 g
 
Calories from fat 12.5 kcal 9.2 kcal
Calories from carbohydrates 305.5 kcal 226.1 kcal
Calories from protein 22.5 kcal 16.7 kcal
 
Water 4.0 g 3.0 g
Energy 1425.0 kj 1054.5 kj
Ash 6.8 g 5.1 g
Minerals
Calcium, Ca 212.0 mg 156.9 mg
Iron, Fe 3.9 mg 2.9 mg
Magnesium, Mg 118.0 mg 87.3 mg
Phosphorus, P 346.0 mg 256.0 mg
Potassium, K 2540.0 mg 1879.6 mg
Zinc, Zn 1.6 mg 1.2 mg
Copper, Cu 0.4 mg 0.3 mg
Manganese, Mn 1.1 mg 0.8 mg
Selenium, Se 8.6 mcg 6.4 mcg
Vitamins
Vitamin C, total ascorbic acid 14.6 mg 10.8 mg
Thiamin 0.5 mg 0.4 mg
Riboflavin 0.4 mg 0.3 mg
Niacin 6.6 mg 4.9 mg
Pantothenic acid 1.5 mg 1.1 mg
Vitamin B-6 1.0 mg 0.8 mg
Folate, total 55.0 mcg 40.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 55.0 mcg 40.7 mcg
Folate, DFE 55.0 mcg_DFE 40.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 108328.0 IU 80162.7 IU
Vitamin A, RAE 5416.0 mcg_RAE 4007.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 7.0 mg 5.2 mg
Vitamin K (phylloquinone) 105.6 mcg 78.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.5 g
18:2 undifferentiated 0.6 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 94.0 mg 69.6 mg
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.2 g
Isoleucine 0.3 g 0.2 g
Leucine 0.3 g 0.3 g
Lysine 0.3 g 0.2 g
Methionine 0.1 g 0.0 g
Cystine 0.1 g 0.0 g
Phenylalanine 0.3 g 0.2 g
Tyrosine 0.2 g 0.1 g
Valine 0.3 g 0.3 g
Arginine 0.3 g 0.3 g
Histidine 0.1 g 0.1 g
Alanine 0.5 g 0.3 g
Aspartic acid 1.1 g 0.8 g
Glutamic acid 1.6 g 1.2 g
Proline 0.2 g 0.2 g
Serine 0.3 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 51070.0 mcg 37791.8 mcg
Carotene, alpha 27853.0 mcg 20611.2 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 18.0 mcg 13.3 mcg
Lutein + zeaxanthin 2870.0 mcg 2123.8 mcg

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