Candies, semisweet chocolate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

cup chips (6 oz package) (168g)

cup large chips (182g)

cup mini chips (173g)

oz (approx 60 pcs) (28.35g)

Calories 479.0 804.7 871.8 828.7 135.8
Total fat 30.0 g 50.4 g 54.6 g 51.9 g 8.5 g
   Saturated fat 17.8 g 29.8 g 32.3 g 30.7 g 5.0 g
   Polyunsaturated fat 1.0 g 1.6 g 1.8 g 1.7 g 0.3 g
   Monounsaturated fat 10.0 g 16.7 g 18.1 g 17.2 g 2.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 11.0 mg 18.5 mg 20.0 mg 19.0 mg 3.1 mg
Total Carbohydrate 63.1 g 106.0 g 114.8 g 109.2 g 17.9 g
  Dietary Fiber 5.9 g 9.9 g 10.7 g 10.2 g 1.7 g
  Sugars 54.5 g 91.6 g 99.2 g 94.3 g 15.5 g
Protein 4.2 g 7.1 g 7.6 g 7.3 g 1.2 g
 
Calories from fat 255.0 kcal 428.4 kcal 464.1 kcal 441.1 kcal 72.3 kcal
Calories from carbohydrates 214.5 kcal 360.4 kcal 390.5 kcal 371.2 kcal 60.8 kcal
Calories from protein 7.7 kcal 12.9 kcal 14.0 kcal 13.3 kcal 2.2 kcal
 
Water 0.7 g 1.2 g 1.3 g 1.2 g 0.2 g
Energy 2004.0 kj 3366.7 kj 3647.3 kj 3466.9 kj 568.1 kj
Ash 1.2 g 2.0 g 2.2 g 2.1 g 0.3 g
Minerals
Calcium, Ca 32.0 mg 53.8 mg 58.2 mg 55.4 mg 9.1 mg
Iron, Fe 3.1 mg 5.3 mg 5.7 mg 5.4 mg 0.9 mg
Magnesium, Mg 115.0 mg 193.2 mg 209.3 mg 198.9 mg 32.6 mg
Phosphorus, P 132.0 mg 221.8 mg 240.2 mg 228.4 mg 37.4 mg
Potassium, K 365.0 mg 613.2 mg 664.3 mg 631.5 mg 103.5 mg
Zinc, Zn 1.6 mg 2.7 mg 2.9 mg 2.8 mg 0.5 mg
Copper, Cu 0.7 mg 1.2 mg 1.3 mg 1.2 mg 0.2 mg
Manganese, Mn 0.8 mg 1.3 mg 1.5 mg 1.4 mg 0.2 mg
Selenium, Se 4.1 mcg 6.9 mcg 7.5 mcg 7.1 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.0 mg
Niacin 0.4 mg 0.7 mg 0.8 mg 0.7 mg 0.1 mg
Pantothenic acid 0.1 mg 0.2 mg 0.2 mg 0.2 mg 0.0 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Folate, total 3.0 mcg 5.0 mcg 5.5 mcg 5.2 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 5.0 mcg 5.5 mcg 5.2 mcg 0.9 mcg
Folate, DFE 3.0 mcg_DFE 5.0 mcg_DFE 5.5 mcg_DFE 5.2 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.4 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 5.6 mcg 9.4 mcg 10.2 mcg 9.7 mcg 1.6 mcg
Lipids (Fat)
Fatty acids, total saturated 17.8 g 29.8 g 32.3 g 30.7 g 5.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
14:0 0.1 g 0.3 g 0.3 g 0.3 g 0.0 g
16:0 7.7 g 13.0 g 14.1 g 13.4 g 2.2 g
18:0 9.5 g 15.9 g 17.2 g 16.4 g 2.7 g
Fatty acids, total monounsaturated 10.0 g 16.7 g 18.1 g 17.2 g 2.8 g
16:1 undifferentiated 0.1 g 0.2 g 0.2 g 0.2 g 0.0 g
18:1 undifferentiated 9.9 g 16.6 g 18.0 g 17.1 g 2.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 1.6 g 1.8 g 1.7 g 0.3 g
18:2 undifferentiated 0.9 g 1.5 g 1.7 g 1.6 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
Threonine 0.2 g 0.3 g 0.3 g 0.3 g 0.0 g
Isoleucine 0.2 g 0.3 g 0.3 g 0.3 g 0.0 g
Leucine 0.3 g 0.4 g 0.5 g 0.4 g 0.1 g
Lysine 0.2 g 0.4 g 0.4 g 0.4 g 0.1 g
Methionine 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g
Cystine 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
Phenylalanine 0.2 g 0.3 g 0.4 g 0.4 g 0.1 g
Tyrosine 0.2 g 0.3 g 0.3 g 0.3 g 0.0 g
Valine 0.3 g 0.4 g 0.5 g 0.4 g 0.1 g
Arginine 0.2 g 0.4 g 0.4 g 0.4 g 0.1 g
Histidine 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
Alanine 0.2 g 0.3 g 0.4 g 0.3 g 0.1 g
Aspartic acid 0.4 g 0.7 g 0.8 g 0.7 g 0.1 g
Glutamic acid 0.6 g 1.1 g 1.2 g 1.1 g 0.2 g
Glycine 0.2 g 0.3 g 0.3 g 0.3 g 0.1 g
Proline 0.2 g 0.3 g 0.3 g 0.3 g 0.1 g
Serine 0.2 g 0.3 g 0.3 g 0.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 62.0 mg 104.2 mg 112.8 mg 107.3 mg 17.6 mg
Theobromine 486.0 mg 816.5 mg 884.5 mg 840.8 mg 137.8 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 18.0 mcg 30.2 mcg 32.8 mcg 31.1 mcg 5.1 mcg

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