Candies, milk chocolate, with rice cereal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

bar (1.4 oz) (40g)

bar (1.45 oz) (45g)

bar (1.65 oz) (47g)

bar, miniature (10.0g)

bar (1.55 oz) (44g)
Calories 496.0 198.4 223.2 233.1 49.6 218.2
Total fat 26.5 g 10.6 g 11.9 g 12.5 g 2.6 g 11.7 g
   Saturated fat 15.9 g 6.4 g 7.2 g 7.5 g 1.6 g 7.0 g
   Polyunsaturated fat 0.8 g 0.3 g 0.4 g 0.4 g 0.1 g 0.3 g
   Monounsaturated fat 8.6 g 3.5 g 3.9 g 4.1 g 0.9 g 3.8 g
Cholesterol 19.0 mg 7.6 mg 8.6 mg 8.9 mg 1.9 mg 8.4 mg
Sodium 145.0 mg 58.0 mg 65.3 mg 68.2 mg 14.5 mg 63.8 mg
Total Carbohydrate 63.4 g 25.4 g 28.5 g 29.8 g 6.3 g 27.9 g
  Dietary Fiber 3.3 g 1.3 g 1.5 g 1.6 g 0.3 g 1.5 g
  Sugars 55.0 g 22.0 g 24.8 g 25.9 g 5.5 g 24.2 g
Protein 6.3 g 2.5 g 2.8 g 3.0 g 0.6 g 2.8 g
 
Calories from fat 230.5 kcal 92.2 kcal 103.7 kcal 108.4 kcal 23.1 kcal 101.4 kcal
Calories from carbohydrates 240.9 kcal 96.4 kcal 108.4 kcal 113.2 kcal 24.1 kcal 106.0 kcal
Calories from protein 23.3 kcal 9.3 kcal 10.5 kcal 11.0 kcal 2.3 kcal 10.3 kcal
 
Water 1.9 g 0.8 g 0.9 g 0.9 g 0.2 g 0.8 g
Energy 2075.0 kj 830.0 kj 933.8 kj 975.3 kj 207.5 kj 913.0 kj
Ash 1.6 g 0.6 g 0.7 g 0.8 g 0.2 g 0.7 g
Minerals
Calcium, Ca 171.0 mg 68.4 mg 77.0 mg 80.4 mg 17.1 mg 75.2 mg
Iron, Fe 0.8 mg 0.3 mg 0.3 mg 0.4 mg 0.1 mg 0.3 mg
Magnesium, Mg 49.0 mg 19.6 mg 22.1 mg 23.0 mg 4.9 mg 21.6 mg
Phosphorus, P 193.0 mg 77.2 mg 86.8 mg 90.7 mg 19.3 mg 84.9 mg
Potassium, K 343.0 mg 137.2 mg 154.3 mg 161.2 mg 34.3 mg 150.9 mg
Zinc, Zn 1.1 mg 0.4 mg 0.5 mg 0.5 mg 0.1 mg 0.5 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 4.6 mcg 1.8 mcg 2.1 mcg 2.2 mcg 0.5 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.5 mg 0.2 mg 0.2 mg 0.2 mg 0.0 mg 0.2 mg
Pantothenic acid 0.6 mg 0.2 mg 0.3 mg 0.3 mg 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 15.0 mcg 6.0 mcg 6.8 mcg 7.0 mcg 1.5 mcg 6.6 mcg
Folic acid 3.0 mcg 1.2 mcg 1.4 mcg 1.4 mcg 0.3 mcg 1.3 mcg
Folate, food 12.0 mcg 4.8 mcg 5.4 mcg 5.6 mcg 1.2 mcg 5.3 mcg
Folate, DFE 17.0 mcg_DFE 6.8 mcg_DFE 7.7 mcg_DFE 8.0 mcg_DFE 1.7 mcg_DFE 7.5 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 0.3 mcg 0.3 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 217.0 IU 86.8 IU 97.7 IU 102.0 IU 21.7 IU 95.5 IU
Vitamin A, RAE 62.0 mcg_RAE 24.8 mcg_RAE 27.9 mcg_RAE 29.1 mcg_RAE 6.2 mcg_RAE 27.3 mcg_RAE
Retinol 61.0 mcg 24.4 mcg 27.4 mcg 28.7 mcg 6.1 mcg 26.8 mcg
Vitamin E (alpha-tocopherol) 2.0 mg 0.8 mg 0.9 mg 0.9 mg 0.2 mg 0.9 mg
Vitamin K (phylloquinone) 5.7 mcg 2.3 mcg 2.6 mcg 2.7 mcg 0.6 mcg 2.5 mcg
Lipids (Fat)
Fatty acids, total saturated 15.9 g 6.4 g 7.2 g 7.5 g 1.6 g 7.0 g
4:0 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
13:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.5 g 0.2 g 0.2 g 0.2 g 0.1 g 0.2 g
16:0 7.0 g 2.8 g 3.2 g 3.3 g 0.7 g 3.1 g
18:0 7.9 g 3.2 g 3.6 g 3.7 g 0.8 g 3.5 g
Fatty acids, total monounsaturated 8.6 g 3.5 g 3.9 g 4.1 g 0.9 g 3.8 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.3 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 8.4 g 3.4 g 3.8 g 3.9 g 0.8 g 3.7 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.3 g 0.4 g 0.4 g 0.1 g 0.3 g
18:2 undifferentiated 0.7 g 0.3 g 0.3 g 0.3 g 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.2 g 0.0 g 0.1 g
Leucine 0.6 g 0.2 g 0.3 g 0.3 g 0.1 g 0.3 g
Lysine 0.4 g 0.1 g 0.2 g 0.2 g 0.0 g 0.2 g
Methionine 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.2 g 0.2 g 0.0 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
Valine 0.4 g 0.2 g 0.2 g 0.2 g 0.0 g 0.2 g
Arginine 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
Aspartic acid 0.5 g 0.2 g 0.2 g 0.3 g 0.1 g 0.2 g
Glutamic acid 1.3 g 0.5 g 0.6 g 0.6 g 0.1 g 0.6 g
Glycine 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
Proline 0.5 g 0.2 g 0.2 g 0.2 g 0.0 g 0.2 g
Serine 0.3 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 23.0 mg 9.2 mg 10.4 mg 10.8 mg 2.3 mg 10.1 mg
Theobromine 155.0 mg 62.0 mg 69.8 mg 72.8 mg 15.5 mg 68.2 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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