Candies, milk chocolate coated raisins - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

cup (180g)

10 pieces (10.0g)

Calories 390.0 702.0 39.0
Total fat 14.8 g 26.6 g 1.5 g
   Saturated fat 8.8 g 15.8 g 0.9 g
   Polyunsaturated fat 0.5 g 0.9 g 0.1 g
   Monounsaturated fat 4.7 g 8.5 g 0.5 g
Cholesterol 3.0 mg 5.4 mg 0.3 mg
Sodium 36.0 mg 64.8 mg 3.6 mg
Total Carbohydrate 68.3 g 122.9 g 6.8 g
  Dietary Fiber 4.2 g 7.6 g 0.4 g
  Sugars 62.2 g 112.0 g 6.2 g
Protein 4.1 g 7.4 g 0.4 g
 
Calories from fat 128.8 kcal 231.8 kcal 12.9 kcal
Calories from carbohydrates 245.9 kcal 442.6 kcal 24.6 kcal
Calories from protein 14.8 kcal 26.6 kcal 1.5 kcal
 
Water 11.2 g 20.2 g 1.1 g
Energy 1632.0 kj 2937.6 kj 163.2 kj
Ash 1.5 g 2.7 g 0.1 g
Minerals
Calcium, Ca 86.0 mg 154.8 mg 8.6 mg
Iron, Fe 1.7 mg 3.1 mg 0.2 mg
Magnesium, Mg 45.0 mg 81.0 mg 4.5 mg
Phosphorus, P 143.0 mg 257.4 mg 14.3 mg
Potassium, K 514.0 mg 925.2 mg 51.4 mg
Zinc, Zn 0.8 mg 1.5 mg 0.1 mg
Copper, Cu 0.3 mg 0.6 mg 0.0 mg
Manganese, Mn 0.3 mg 0.5 mg 0.0 mg
Selenium, Se 2.3 mcg 4.1 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.4 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.2 mg 0.3 mg 0.0 mg
Niacin 0.4 mg 0.7 mg 0.0 mg
Pantothenic acid 0.2 mg 0.4 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 7.0 mcg 12.6 mcg 0.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 12.6 mcg 0.7 mcg
Folate, DFE 7.0 mcg_DFE 12.6 mcg_DFE 0.7 mcg_DFE
Vitamin B-12 0.2 mcg 0.3 mcg 0.0 mcg
Vitamin A, IU 85.0 IU 153.0 IU 8.5 IU
Vitamin A, RAE 24.0 mcg_RAE 43.2 mcg_RAE 2.4 mcg_RAE
Retinol 24.0 mcg 43.2 mcg 2.4 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 1.8 mg 0.1 mg
Vitamin K (phylloquinone) 3.7 mcg 6.7 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 8.8 g 15.8 g 0.9 g
4:0 0.1 g 0.1 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.1 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.3 g 0.5 g 0.0 g
16:0 3.9 g 7.1 g 0.4 g
18:0 4.3 g 7.8 g 0.4 g
Fatty acids, total monounsaturated 4.7 g 8.5 g 0.5 g
16:1 undifferentiated 0.1 g 0.3 g 0.0 g
18:1 undifferentiated 4.6 g 8.3 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.9 g 0.1 g
18:2 undifferentiated 0.5 g 0.8 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.2 g 0.3 g 0.0 g
Isoleucine 0.2 g 0.3 g 0.0 g
Leucine 0.3 g 0.5 g 0.0 g
Lysine 0.2 g 0.4 g 0.0 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.2 g 0.3 g 0.0 g
Tyrosine 0.2 g 0.3 g 0.0 g
Valine 0.2 g 0.4 g 0.0 g
Arginine 0.2 g 0.3 g 0.0 g
Histidine 0.1 g 0.2 g 0.0 g
Alanine 0.2 g 0.3 g 0.0 g
Aspartic acid 0.4 g 0.7 g 0.0 g
Glutamic acid 0.9 g 1.5 g 0.1 g
Glycine 0.1 g 0.2 g 0.0 g
Proline 0.3 g 0.5 g 0.0 g
Serine 0.2 g 0.3 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 25.0 mg 45.0 mg 2.5 mg
Theobromine 127.0 mg 228.6 mg 12.7 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1.0 mcg 1.8 mcg 0.1 mcg

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