Candies, milk chocolate coated peanuts - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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Nutrient
| per 100 g |
cup (149g) |
10 pieces (40g) |
Calories |
519.0 |
773.3 |
207.6 |
Total fat |
33.5 g |
49.9 g |
13.4 g |
Saturated fat |
14.6 g |
21.8 g |
5.8 g |
Polyunsaturated fat |
4.3 g |
6.5 g |
1.7 g |
Monounsaturated fat |
12.9 g |
19.3 g |
5.2 g |
Cholesterol |
9.0 mg |
13.4 mg |
3.6 mg |
Sodium |
41.0 mg |
61.1 mg |
16.4 mg |
Total Carbohydrate |
49.4 g |
73.6 g |
19.8 g |
Dietary Fiber |
4.7 g |
7.0 g |
1.9 g |
Sugars |
37.6 g |
56.0 g |
15.0 g |
Protein |
13.1 g |
19.5 g |
5.2 g |
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|
|
|
Calories from fat |
288.1 kcal |
429.3 kcal |
115.2 kcal |
Calories from carbohydrates |
182.8 kcal |
272.3 kcal |
73.1 kcal |
Calories from protein |
47.2 kcal |
70.3 kcal |
18.9 kcal |
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Water |
1.9 g |
2.8 g |
0.8 g |
Energy |
2171.0 kj |
3234.8 kj |
868.4 kj |
Ash |
1.8 g |
2.7 g |
0.7 g |
Minerals |
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|
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Calcium, Ca |
104.0 mg |
155.0 mg |
41.6 mg |
Iron, Fe |
1.3 mg |
2.0 mg |
0.5 mg |
Magnesium, Mg |
96.0 mg |
143.0 mg |
38.4 mg |
Phosphorus, P |
212.0 mg |
315.9 mg |
84.8 mg |
Potassium, K |
502.0 mg |
748.0 mg |
200.8 mg |
Zinc, Zn |
2.4 mg |
3.6 mg |
1.0 mg |
Copper, Cu |
0.5 mg |
0.8 mg |
0.2 mg |
Manganese, Mn |
0.8 mg |
1.2 mg |
0.3 mg |
Selenium, Se |
5.4 mcg |
8.0 mcg |
2.2 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.0 mg |
Riboflavin |
0.2 mg |
0.3 mg |
0.1 mg |
Niacin |
4.2 mg |
6.3 mg |
1.7 mg |
Pantothenic acid |
0.6 mg |
0.8 mg |
0.2 mg |
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.1 mg |
Folate, total |
8.0 mcg |
11.9 mcg |
3.2 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
8.0 mcg |
11.9 mcg |
3.2 mcg |
Folate, DFE |
8.0 mcg_DFE |
11.9 mcg_DFE |
3.2 mcg_DFE |
Vitamin B-12 |
0.4 mcg |
0.7 mcg |
0.2 mcg |
Vitamin A, IU |
123.0 IU |
183.3 IU |
49.2 IU |
Vitamin A, RAE |
34.0 mcg_RAE |
50.7 mcg_RAE |
13.6 mcg_RAE |
Retinol |
34.0 mcg |
50.7 mcg |
13.6 mcg |
Vitamin E (alpha-tocopherol) |
3.5 mg |
5.2 mg |
1.4 mg |
Vitamin K (phylloquinone) |
4.0 mcg |
6.0 mcg |
1.6 mcg |
Lipids (Fat) |
|
|
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Fatty acids, total saturated |
14.6 g |
21.8 g |
5.8 g |
4:0 |
0.1 g |
0.2 g |
0.1 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.1 g |
0.0 g |
10:0 |
0.1 g |
0.1 g |
0.0 g |
12:0 |
0.1 g |
0.1 g |
0.0 g |
14:0 |
0.4 g |
0.7 g |
0.2 g |
16:0 |
7.0 g |
10.4 g |
2.8 g |
18:0 |
6.8 g |
10.1 g |
2.7 g |
Fatty acids, total monounsaturated |
12.9 g |
19.3 g |
5.2 g |
16:1 undifferentiated |
0.2 g |
0.3 g |
0.1 g |
18:1 undifferentiated |
12.6 g |
18.7 g |
5.0 g |
20:1 |
0.2 g |
0.2 g |
0.1 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
4.3 g |
6.5 g |
1.7 g |
18:2 undifferentiated |
4.3 g |
6.4 g |
1.7 g |
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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|
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Tryptophan |
0.1 g |
0.2 g |
0.1 g |
Threonine |
0.5 g |
0.7 g |
0.2 g |
Isoleucine |
0.6 g |
0.8 g |
0.2 g |
Leucine |
1.0 g |
1.5 g |
0.4 g |
Lysine |
0.6 g |
0.9 g |
0.2 g |
Methionine |
0.2 g |
0.3 g |
0.1 g |
Cystine |
0.1 g |
0.2 g |
0.1 g |
Phenylalanine |
0.7 g |
1.0 g |
0.3 g |
Tyrosine |
0.6 g |
0.8 g |
0.2 g |
Valine |
0.7 g |
1.0 g |
0.3 g |
Arginine |
1.0 g |
1.5 g |
0.4 g |
Histidine |
0.3 g |
0.4 g |
0.1 g |
Alanine |
0.5 g |
0.7 g |
0.2 g |
Aspartic acid |
1.3 g |
2.0 g |
0.5 g |
Glutamic acid |
2.7 g |
4.0 g |
1.1 g |
Glycine |
0.6 g |
0.8 g |
0.2 g |
Proline |
0.8 g |
1.2 g |
0.3 g |
Serine |
0.6 g |
0.9 g |
0.2 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
22.0 mg |
32.8 mg |
8.8 mg |
Theobromine |
109.0 mg |
162.4 mg |
43.6 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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