Candies, halavah, plain - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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|
Nutrient
| per 100 g |
|
Calories |
469.0 |
|
Total fat |
21.5 g |
|
Saturated fat |
4.1 g |
|
Polyunsaturated fat |
8.5 g |
|
Monounsaturated fat |
8.2 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
195.0 mg |
|
Total Carbohydrate |
60.5 g |
|
Dietary Fiber |
4.5 g |
|
Protein |
12.5 g |
|
|
|
|
Calories from fat |
182.9 kcal |
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Calories from carbohydrates |
235.9 kcal |
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Calories from protein |
50.0 kcal |
|
|
|
|
Water |
3.7 g |
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Energy |
1962.0 kj |
|
Ash |
1.8 g |
|
Minerals |
|
|
Calcium, Ca |
33.0 mg |
|
Iron, Fe |
4.5 mg |
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Magnesium, Mg |
218.0 mg |
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Phosphorus, P |
607.0 mg |
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Potassium, K |
187.0 mg |
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Zinc, Zn |
4.3 mg |
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Copper, Cu |
1.2 mg |
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Manganese, Mn |
0.9 mg |
|
Selenium, Se |
11.5 mcg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.1 mg |
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Thiamin |
0.4 mg |
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Riboflavin |
0.1 mg |
|
Niacin |
2.9 mg |
|
Pantothenic acid |
0.2 mg |
|
Vitamin B-6 |
0.3 mg |
|
Folate, total |
65.0 mcg |
|
Folic acid |
0.0 mcg |
|
Folate, food |
65.0 mcg |
|
Folate, DFE |
65.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
|
Vitamin A, IU |
2.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
4.1 g |
|
4:0 |
0.0 g |
|
6:0 |
0.0 g |
|
8:0 |
0.0 g |
|
10:0 |
0.0 g |
|
12:0 |
0.0 g |
|
14:0 |
0.0 g |
|
16:0 |
2.1 g |
|
18:0 |
1.8 g |
|
Fatty acids, total monounsaturated |
8.2 g |
|
16:1 undifferentiated |
0.0 g |
|
18:1 undifferentiated |
8.1 g |
|
20:1 |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
8.5 g |
|
18:2 undifferentiated |
8.4 g |
|
18:3 undifferentiated |
0.1 g |
|
18:4 |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
|
20:5 n-3 |
0.0 g |
|
22:5 n-3 |
0.0 g |
|
22:6 n-3 |
0.0 g |
|
Amino acids |
|
|
Other |
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|
Alcohol, ethyl |
0.0 g |
|
Carotene, beta |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
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