Candies, halavah, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

Calories 469.0
Total fat 21.5 g
   Saturated fat 4.1 g
   Polyunsaturated fat 8.5 g
   Monounsaturated fat 8.2 g
Cholesterol 0.0 mg
Sodium 195.0 mg
Total Carbohydrate 60.5 g
  Dietary Fiber 4.5 g
Protein 12.5 g
 
Calories from fat 182.9 kcal
Calories from carbohydrates 235.9 kcal
Calories from protein 50.0 kcal
 
Water 3.7 g
Energy 1962.0 kj
Ash 1.8 g
Minerals
Calcium, Ca 33.0 mg
Iron, Fe 4.5 mg
Magnesium, Mg 218.0 mg
Phosphorus, P 607.0 mg
Potassium, K 187.0 mg
Zinc, Zn 4.3 mg
Copper, Cu 1.2 mg
Manganese, Mn 0.9 mg
Selenium, Se 11.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.4 mg
Riboflavin 0.1 mg
Niacin 2.9 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.3 mg
Folate, total 65.0 mcg
Folic acid 0.0 mcg
Folate, food 65.0 mcg
Folate, DFE 65.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 2.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
16:0 2.1 g
18:0 1.8 g
Fatty acids, total monounsaturated 8.2 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 8.1 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 8.5 g
18:2 undifferentiated 8.4 g
18:3 undifferentiated 0.1 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg

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