Candies, M&M MARS, TWIX Peanut Butter Cookie Bars - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

package (1.89 oz, 2 bars) (54g)

package (2.06 oz, 2 bars) (58g)

package (1.77 oz) (50g)

package (9.43 oz) (267g)

Calories 530.0 286.2 307.4 265.0 1415.1
Total fat 32.2 g 17.4 g 18.7 g 16.1 g 85.9 g
   Saturated fat 11.4 g 6.2 g 6.6 g 5.7 g 30.4 g
   Polyunsaturated fat 4.2 g 2.3 g 2.4 g 2.1 g 11.2 g
   Monounsaturated fat 14.8 g 8.0 g 8.6 g 7.4 g 39.5 g
Cholesterol 5.0 mg 2.7 mg 2.9 mg 2.5 mg 13.4 mg
Sodium 272.0 mg 146.9 mg 157.8 mg 136.0 mg 726.2 mg
Total Carbohydrate 52.7 g 28.4 g 30.5 g 26.3 g 140.6 g
  Dietary Fiber 3.4 g 1.8 g 2.0 g 1.7 g 9.1 g
  Sugars 35.3 g 19.1 g 20.5 g 17.6 g 94.2 g
Protein 10.1 g 5.5 g 5.9 g 5.1 g 27.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 1.8 g 1.0 g 1.1 g 0.9 g 4.9 g
Energy 2218.0 kj 1197.7 kj 1286.4 kj 1109.0 kj 5922.1 kj
Ash 3.2 g 1.7 g 1.9 g 1.6 g 8.6 g
Minerals
Calcium, Ca 77.0 mg 41.6 mg 44.7 mg 38.5 mg 205.6 mg
Iron, Fe 0.9 mg 0.5 mg 0.5 mg 0.5 mg 2.4 mg
Magnesium, Mg 69.0 mg 37.3 mg 40.0 mg 34.5 mg 184.2 mg
Phosphorus, P 187.0 mg 101.0 mg 108.5 mg 93.5 mg 499.3 mg
Potassium, K 272.0 mg 146.9 mg 157.8 mg 136.0 mg 726.2 mg
Zinc, Zn 1.4 mg 0.8 mg 0.8 mg 0.7 mg 3.7 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.6 mg
Manganese, Mn 1.0 mg 0.5 mg 0.6 mg 0.5 mg 2.6 mg
Selenium, Se 17.2 mcg 9.3 mcg 10.0 mcg 8.6 mcg 45.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.3 mg 0.3 mg 0.3 mg 1.6 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.3 mg
Niacin 3.2 mg 1.7 mg 1.9 mg 1.6 mg 8.6 mg
Pantothenic acid 0.5 mg 0.3 mg 0.3 mg 0.2 mg 1.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.4 mg
Folate, total 18.0 mcg 9.7 mcg 10.4 mcg 9.0 mcg 48.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 9.7 mcg 10.4 mcg 9.0 mcg 48.1 mcg
Folate, DFE 18.0 mcg_DFE 9.7 mcg_DFE 10.4 mcg_DFE 9.0 mcg_DFE 48.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg 0.1 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 38.0 IU 20.5 IU 22.0 IU 19.0 IU 101.5 IU
Vitamin A, RAE 10.0 mcg_RAE 5.4 mcg_RAE 5.8 mcg_RAE 5.0 mcg_RAE 26.7 mcg_RAE
Retinol 10.0 mcg 5.4 mcg 5.8 mcg 5.0 mcg 26.7 mcg
Vitamin E (alpha-tocopherol) 3.6 mg 1.9 mg 2.1 mg 1.8 mg 9.6 mg
Vitamin K (phylloquinone) 32.6 mcg 17.6 mcg 18.9 mcg 16.3 mcg 87.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.4 g 6.2 g 6.6 g 5.7 g 30.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.2 g 0.2 g 0.2 g 0.9 g
16:0 6.1 g 3.3 g 3.6 g 3.1 g 16.4 g
18:0 4.3 g 2.3 g 2.5 g 2.1 g 11.5 g
Fatty acids, total monounsaturated 14.8 g 8.0 g 8.6 g 7.4 g 39.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 14.5 g 7.8 g 8.4 g 7.3 g 38.8 g
20:1 0.2 g 0.1 g 0.1 g 0.1 g 0.6 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.2 g 2.3 g 2.4 g 2.1 g 11.2 g
18:2 undifferentiated 3.9 g 2.1 g 2.2 g 1.9 g 10.4 g
18:3 undifferentiated 0.3 g 0.2 g 0.2 g 0.1 g 0.8 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 9.0 mg 4.9 mg 5.2 mg 4.5 mg 24.0 mg
Theobromine 57.0 mg 30.8 mg 33.1 mg 28.5 mg 152.2 mg
Carotene, beta 1.0 mcg 0.5 mcg 0.6 mcg 0.5 mcg 2.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 41.0 mcg 22.1 mcg 23.8 mcg 20.5 mcg 109.5 mcg

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