Candies, M&M MARS, MARS MILKY WAY Bar - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets

 

Nutrient

per 100 g

bar (.8 oz) (23g)

bar (1.9 oz) (54g)

bar (2.1 oz) (60g)

bar, fun size (18g)

bar (2.05 oz) (58g)
Calories 423.0 97.3 228.4 253.8 76.1 245.3
Total fat 16.1 g 3.7 g 8.7 g 9.7 g 2.9 g 9.3 g
   Saturated fat 7.8 g 1.8 g 4.2 g 4.7 g 1.4 g 4.5 g
   Polyunsaturated fat 0.6 g 0.1 g 0.3 g 0.4 g 0.1 g 0.3 g
   Monounsaturated fat 6.0 g 1.4 g 3.3 g 3.6 g 1.1 g 3.5 g
Cholesterol 14.0 mg 3.2 mg 7.6 mg 8.4 mg 2.5 mg 8.1 mg
Sodium 240.0 mg 55.2 mg 129.6 mg 144.0 mg 43.2 mg 139.2 mg
Total Carbohydrate 71.7 g 16.5 g 38.7 g 43.0 g 12.9 g 41.6 g
  Dietary Fiber 1.7 g 0.4 g 0.9 g 1.0 g 0.3 g 1.0 g
  Sugars 60.7 g 14.0 g 32.8 g 36.4 g 10.9 g 35.2 g
Protein 4.5 g 1.0 g 2.4 g 2.7 g 0.8 g 2.6 g
 
Calories from fat 140.1 kcal 32.2 kcal 75.6 kcal 84.0 kcal 25.2 kcal 81.2 kcal
Calories from carbohydrates 265.3 kcal 61.0 kcal 143.3 kcal 159.2 kcal 47.8 kcal 153.9 kcal
Calories from protein 17.6 kcal 4.0 kcal 9.5 kcal 10.5 kcal 3.2 kcal 10.2 kcal
 
Water 6.3 g 1.4 g 3.4 g 3.8 g 1.1 g 3.7 g
Energy 1770.0 kj 407.1 kj 955.8 kj 1062.0 kj 318.6 kj 1026.6 kj
Ash 1.3 g 0.3 g 0.7 g 0.8 g 0.2 g 0.8 g
Minerals
Calcium, Ca 130.0 mg 29.9 mg 70.2 mg 78.0 mg 23.4 mg 75.4 mg
Iron, Fe 0.8 mg 0.2 mg 0.4 mg 0.5 mg 0.1 mg 0.4 mg
Magnesium, Mg 34.0 mg 7.8 mg 18.4 mg 20.4 mg 6.1 mg 19.7 mg
Phosphorus, P 144.0 mg 33.1 mg 77.8 mg 86.4 mg 25.9 mg 83.5 mg
Potassium, K 241.0 mg 55.4 mg 130.1 mg 144.6 mg 43.4 mg 139.8 mg
Zinc, Zn 0.7 mg 0.2 mg 0.4 mg 0.4 mg 0.1 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 5.6 mcg 1.3 mcg 3.0 mcg 3.4 mcg 1.0 mcg 3.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.2 mg 0.5 mg 0.6 mg 0.2 mg 0.6 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.1 mg 0.2 mg
Pantothenic acid 0.3 mg 0.1 mg 0.2 mg 0.2 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 6.0 mcg 1.4 mcg 3.2 mcg 3.6 mcg 1.1 mcg 3.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.4 mcg 3.2 mcg 3.6 mcg 1.1 mcg 3.5 mcg
Folate, DFE 6.0 mcg_DFE 1.4 mcg_DFE 3.2 mcg_DFE 3.6 mcg_DFE 1.1 mcg_DFE 3.5 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.2 mcg 0.2 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 64.0 IU 14.7 IU 34.6 IU 38.4 IU 11.5 IU 37.1 IU
Vitamin A, RAE 18.0 mcg_RAE 4.1 mcg_RAE 9.7 mcg_RAE 10.8 mcg_RAE 3.2 mcg_RAE 10.4 mcg_RAE
Retinol 18.0 mcg 4.1 mcg 9.7 mcg 10.8 mcg 3.2 mcg 10.4 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 0.3 mg 0.7 mg 0.8 mg 0.2 mg 0.7 mg
Vitamin K (phylloquinone) 3.8 mcg 0.9 mcg 2.1 mcg 2.3 mcg 0.7 mcg 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 7.8 g 1.8 g 4.2 g 4.7 g 1.4 g 4.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.2 g 0.2 g 0.1 g 0.2 g
16:0 3.5 g 0.8 g 1.9 g 2.1 g 0.6 g 2.0 g
18:0 3.6 g 0.8 g 1.9 g 2.1 g 0.6 g 2.1 g
Fatty acids, total monounsaturated 6.0 g 1.4 g 3.3 g 3.6 g 1.1 g 3.5 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 5.9 g 1.4 g 3.2 g 3.6 g 1.1 g 3.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.1 g 0.3 g 0.4 g 0.1 g 0.3 g
18:2 undifferentiated 0.6 g 0.1 g 0.3 g 0.3 g 0.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 8.0 mg 1.8 mg 4.3 mg 4.8 mg 1.4 mg 4.6 mg
Theobromine 92.0 mg 21.2 mg 49.7 mg 55.2 mg 16.6 mg 53.4 mg
Carotene, beta 1.0 mcg 0.2 mcg 0.5 mcg 0.6 mcg 0.2 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 4.0 mcg 0.9 mcg 2.2 mcg 2.4 mcg 0.7 mcg 2.3 mcg

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