Candies, M&M MARS, MARS Almond Bar - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

bar (1.76 oz) (50g)

Calories 467.0 233.5
Total fat 23.0 g 11.5 g
   Saturated fat 7.3 g 3.6 g
   Polyunsaturated fat 4.0 g 2.0 g
   Monounsaturated fat 10.7 g 5.3 g
Cholesterol 17.0 mg 8.5 mg
Sodium 170.0 mg 85.0 mg
Total Carbohydrate 62.7 g 31.4 g
  Dietary Fiber 2.0 g 1.0 g
  Sugars 52.1 g 26.1 g
Protein 8.1 g 4.0 g
 
Calories from fat 197.8 kcal 98.9 kcal
Calories from carbohydrates 238.3 kcal 119.1 kcal
Calories from protein 30.0 kcal 15.0 kcal
 
Water 4.5 g 2.3 g
Energy 1954.0 kj 977.0 kj
Ash 1.6 g 0.8 g
Minerals
Calcium, Ca 168.0 mg 84.0 mg
Iron, Fe 1.1 mg 0.6 mg
Magnesium, Mg 72.0 mg 36.0 mg
Phosphorus, P 234.0 mg 117.0 mg
Potassium, K 325.0 mg 162.5 mg
Zinc, Zn 1.1 mg 0.6 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.4 mg 0.2 mg
Selenium, Se 1.6 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.3 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.3 mg 0.2 mg
Niacin 0.9 mg 0.5 mg
Pantothenic acid 0.4 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 9.0 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 4.5 mcg
Folate, DFE 9.0 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 0.4 mcg 0.2 mcg
Vitamin A, IU 55.0 IU 27.5 IU
Vitamin A, RAE 15.0 mcg_RAE 7.5 mcg_RAE
Retinol 15.0 mcg 7.5 mcg
Vitamin E (alpha-tocopherol) 7.8 mg 3.9 mg
Vitamin K (phylloquinone) 10.9 mcg 5.5 mcg
Lipids (Fat)
Fatty acids, total saturated 7.3 g 3.6 g
4:0 0.2 g 0.1 g
6:0 0.1 g 0.0 g
8:0 0.1 g 0.0 g
10:0 0.2 g 0.1 g
12:0 0.3 g 0.1 g
14:0 0.6 g 0.3 g
16:0 3.5 g 1.8 g
18:0 2.2 g 1.1 g
Fatty acids, total monounsaturated 10.7 g 5.3 g
16:1 undifferentiated 0.2 g 0.1 g
18:1 undifferentiated 10.3 g 5.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.0 g 2.0 g
18:2 undifferentiated 3.7 g 1.9 g
18:3 undifferentiated 0.3 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 4.0 mg 2.0 mg
Theobromine 29.0 mg 14.5 mg
Carotene, beta 1.0 mcg 0.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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