Cake, sponge, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

piece (1/12 of 16 oz cake) (63g)

Calories 297.0 84.2 187.1
Total fat 4.3 g 1.2 g 2.7 g
   Saturated fat 1.3 g 0.4 g 0.8 g
   Polyunsaturated fat 0.6 g 0.2 g 0.4 g
   Monounsaturated fat 1.6 g 0.4 g 1.0 g
Cholesterol 170.0 mg 48.2 mg 107.1 mg
Sodium 228.0 mg 64.6 mg 143.6 mg
Total Carbohydrate 57.7 g 16.4 g 36.4 g
Protein 7.3 g 2.1 g 4.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 29.4 g 8.3 g 18.5 g
Energy 1243.0 kj 352.4 kj 783.1 kj
Ash 1.3 g 0.4 g 0.8 g
Minerals
Calcium, Ca 42.0 mg 11.9 mg 26.5 mg
Iron, Fe 1.6 mg 0.4 mg 1.0 mg
Magnesium, Mg 9.0 mg 2.6 mg 5.7 mg
Phosphorus, P 100.0 mg 28.4 mg 63.0 mg
Potassium, K 141.0 mg 40.0 mg 88.8 mg
Zinc, Zn 0.6 mg 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.0 mg 0.1 mg
Selenium, Se 18.5 mcg 5.2 mcg 11.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.2 mg
Niacin 1.2 mg 0.3 mg 0.8 mg
Pantothenic acid 0.5 mg 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 39.0 mcg 11.1 mcg 24.6 mcg
Folic acid 20.0 mcg 5.7 mcg 12.6 mcg
Folate, food 19.0 mcg 5.4 mcg 12.0 mcg
Folate, DFE 53.0 mcg_DFE 15.0 mcg_DFE 33.4 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.2 mcg
Vitamin A, IU 258.0 IU 73.1 IU 162.5 IU
Vitamin A, RAE 77.0 mcg_RAE 21.8 mcg_RAE 48.5 mcg_RAE
Retinol 77.0 mcg 21.8 mcg 48.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 0.4 g 0.8 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.9 g 0.3 g 0.6 g
18:0 0.3 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 1.6 g 0.4 g 1.0 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 1.4 g 0.4 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.4 g
18:2 undifferentiated 0.6 g 0.2 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.3 g 0.1 g 0.2 g
Leucine 0.6 g 0.2 g 0.4 g
Lysine 0.4 g 0.1 g 0.3 g
Methionine 0.2 g 0.1 g 0.1 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.2 g
Valine 0.4 g 0.1 g 0.2 g
Arginine 0.4 g 0.1 g 0.3 g
Histidine 0.2 g 0.0 g 0.1 g
Alanine 0.3 g 0.1 g 0.2 g
Aspartic acid 0.6 g 0.2 g 0.4 g
Glutamic acid 1.4 g 0.4 g 0.9 g
Glycine 0.3 g 0.1 g 0.2 g
Proline 0.5 g 0.1 g 0.3 g
Serine 0.5 g 0.1 g 0.3 g
Other

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