Cake, sponge, commercially prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

piece (1/12 of 16 oz cake) (38g)
Calories 289.0 81.9 109.8
Total fat 2.7 g 0.8 g 1.0 g
   Saturated fat 0.8 g 0.2 g 0.3 g
   Polyunsaturated fat 0.4 g 0.1 g 0.2 g
   Monounsaturated fat 0.9 g 0.3 g 0.4 g
Cholesterol 102.0 mg 28.9 mg 38.8 mg
Sodium 244.0 mg 69.2 mg 92.7 mg
Total Carbohydrate 61.1 g 17.3 g 23.2 g
  Dietary Fiber 0.5 g 0.1 g 0.2 g
  Sugars 36.7 g 10.4 g 13.9 g
Protein 5.4 g 1.5 g 2.1 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 29.7 g 8.4 g 11.3 g
Energy 1209.0 kj 342.8 kj 459.4 kj
Ash 1.2 g 0.3 g 0.5 g
Minerals
Calcium, Ca 70.0 mg 19.8 mg 26.6 mg
Iron, Fe 2.7 mg 0.8 mg 1.0 mg
Magnesium, Mg 11.0 mg 3.1 mg 4.2 mg
Phosphorus, P 137.0 mg 38.8 mg 52.1 mg
Potassium, K 99.0 mg 28.1 mg 37.6 mg
Zinc, Zn 0.5 mg 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 9.1 mcg 2.6 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 1.9 mg 0.5 mg 0.7 mg
Pantothenic acid 0.5 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 47.0 mcg 13.3 mcg 17.9 mcg
Folic acid 34.0 mcg 9.6 mcg 12.9 mcg
Folate, food 13.0 mcg 3.7 mcg 4.9 mcg
Folate, DFE 71.0 mcg_DFE 20.1 mcg_DFE 27.0 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 154.0 IU 43.7 IU 58.5 IU
Vitamin A, RAE 44.0 mcg_RAE 12.5 mcg_RAE 16.7 mcg_RAE
Retinol 44.0 mcg 12.5 mcg 16.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.2 g
18:0 0.2 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 0.3 g 0.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 0.9 g 0.2 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 0.2 g
18:2 undifferentiated 0.4 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.4 g 0.1 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.1 g
Glutamic acid 1.2 g 0.3 g 0.5 g
Glycine 0.2 g 0.1 g 0.1 g
Proline 0.4 g 0.1 g 0.2 g
Serine 0.3 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 1.1 mcg 1.5 mcg
Carotene, alpha 1.0 mcg 0.3 mcg 0.4 mcg
Cryptoxanthin, beta 2.0 mcg 0.6 mcg 0.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 85.0 mcg 24.1 mcg 32.3 mcg

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