Cake, pound, commercially prepared, fat-free - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

cake (340g)

Calories 283.0 80.2 962.2
Total fat 1.2 g 0.3 g 4.1 g
   Saturated fat 0.3 g 0.1 g 0.9 g
   Polyunsaturated fat 0.4 g 0.1 g 1.4 g
   Monounsaturated fat 0.2 g 0.0 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 341.0 mg 96.7 mg 1159.4 mg
Total Carbohydrate 61.0 g 17.3 g 207.4 g
  Dietary Fiber 1.1 g 0.3 g 3.7 g
  Sugars 34.3 g 9.7 g 116.8 g
Protein 5.4 g 1.5 g 18.4 g
 
Calories from fat 10.1 kcal 2.9 kcal 34.3 kcal
Calories from carbohydrates 250.1 kcal 70.9 kcal 850.3 kcal
Calories from protein 22.7 kcal 6.4 kcal 77.1 kcal
 
Water 31.0 g 8.8 g 105.4 g
Energy 1184.0 kj 335.7 kj 4025.6 kj
Ash 1.5 g 0.4 g 5.1 g
Minerals
Calcium, Ca 43.0 mg 12.2 mg 146.2 mg
Iron, Fe 2.1 mg 0.6 mg 7.0 mg
Magnesium, Mg 10.0 mg 2.8 mg 34.0 mg
Phosphorus, P 146.0 mg 41.4 mg 496.4 mg
Potassium, K 110.0 mg 31.2 mg 374.0 mg
Zinc, Zn 0.3 mg 0.1 mg 1.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.1 mg 0.0 mg 0.5 mg
Selenium, Se 5.3 mcg 1.5 mcg 18.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.3 mg 0.1 mg 1.0 mg
Niacin 0.7 mg 0.2 mg 2.3 mg
Pantothenic acid 0.3 mg 0.1 mg 1.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 43.0 mcg 12.2 mcg 146.2 mcg
Folic acid 39.0 mcg 11.1 mcg 132.6 mcg
Folate, food 4.0 mcg 1.1 mcg 13.6 mcg
Folate, DFE 70.0 mcg_DFE 19.8 mcg_DFE 238.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 95.0 IU 26.9 IU 323.0 IU
Vitamin A, RAE 29.0 mcg_RAE 8.2 mcg_RAE 98.6 mcg_RAE
Retinol 29.0 mcg 8.2 mcg 98.6 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.2 g 0.1 g 0.6 g
18:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.2 g 0.0 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.0 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 1.4 g
18:2 undifferentiated 0.4 g 0.1 g 1.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g
Threonine 0.2 g 0.1 g 0.7 g
Isoleucine 0.3 g 0.1 g 0.9 g
Leucine 0.4 g 0.1 g 1.5 g
Lysine 0.3 g 0.1 g 1.1 g
Methionine 0.1 g 0.0 g 0.5 g
Cystine 0.1 g 0.0 g 0.4 g
Phenylalanine 0.3 g 0.1 g 1.0 g
Tyrosine 0.2 g 0.1 g 0.7 g
Valine 0.3 g 0.1 g 1.1 g
Arginine 0.3 g 0.1 g 0.9 g
Histidine 0.1 g 0.0 g 0.4 g
Alanine 0.3 g 0.1 g 0.9 g
Aspartic acid 0.4 g 0.1 g 1.5 g
Glutamic acid 1.1 g 0.3 g 3.6 g
Glycine 0.2 g 0.1 g 0.6 g
Proline 0.4 g 0.1 g 1.2 g
Serine 0.3 g 0.1 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2.0 mcg 0.6 mcg 6.8 mcg

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