Cake, gingerbread, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat
Food group: Baked Products
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Nutrient
| per 100 g |
oz (28.35g) |
piece (1/9 of 8" square) (74g) |
|
Calories |
356.0 |
100.9 |
263.4 |
|
Total fat |
16.4 g |
4.6 g |
12.1 g |
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Saturated fat |
4.1 g |
1.2 g |
3.1 g |
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Polyunsaturated fat |
4.2 g |
1.2 g |
3.1 g |
|
Monounsaturated fat |
7.1 g |
2.0 g |
5.3 g |
|
Cholesterol |
32.0 mg |
9.1 mg |
23.7 mg |
|
Sodium |
327.0 mg |
92.7 mg |
242.0 mg |
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Total Carbohydrate |
49.2 g |
13.9 g |
36.4 g |
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Protein |
3.9 g |
1.1 g |
2.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
28.0 g |
7.9 g |
20.7 g |
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Energy |
1490.0 kj |
422.4 kj |
1102.6 kj |
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Ash |
1.8 g |
0.5 g |
1.3 g |
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Minerals |
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Calcium, Ca |
71.0 mg |
20.1 mg |
52.5 mg |
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Iron, Fe |
2.9 mg |
0.8 mg |
2.1 mg |
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Magnesium, Mg |
70.0 mg |
19.8 mg |
51.8 mg |
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Phosphorus, P |
54.0 mg |
15.3 mg |
40.0 mg |
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Potassium, K |
439.0 mg |
124.5 mg |
324.9 mg |
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Zinc, Zn |
0.4 mg |
0.1 mg |
0.3 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.7 mg |
0.2 mg |
0.5 mg |
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Selenium, Se |
16.3 mcg |
4.6 mcg |
12.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.1 mg |
0.0 mg |
0.1 mg |
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Thiamin |
0.2 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.1 mg |
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Niacin |
1.7 mg |
0.5 mg |
1.3 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.3 mg |
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Vitamin B-6 |
0.2 mg |
0.1 mg |
0.1 mg |
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Folate, total |
33.0 mcg |
9.4 mcg |
24.4 mcg |
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Folic acid |
25.0 mcg |
7.1 mcg |
18.5 mcg |
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Folate, food |
8.0 mcg |
2.3 mcg |
5.9 mcg |
|
Folate, DFE |
51.0 mcg_DFE |
14.5 mcg_DFE |
37.7 mcg_DFE |
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Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
48.0 IU |
13.6 IU |
35.5 IU |
|
Vitamin A, RAE |
14.0 mcg_RAE |
4.0 mcg_RAE |
10.4 mcg_RAE |
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Retinol |
14.0 mcg |
4.0 mcg |
10.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.1 g |
1.2 g |
3.1 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.0 g |
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16:0 |
2.4 g |
0.7 g |
1.8 g |
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18:0 |
1.7 g |
0.5 g |
1.2 g |
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Fatty acids, total monounsaturated |
7.1 g |
2.0 g |
5.3 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
7.1 g |
2.0 g |
5.3 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
4.2 g |
1.2 g |
3.1 g |
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18:2 undifferentiated |
3.9 g |
1.1 g |
2.9 g |
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18:3 undifferentiated |
0.3 g |
0.1 g |
0.2 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.0 g |
0.1 g |
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Isoleucine |
0.2 g |
0.0 g |
0.1 g |
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Leucine |
0.3 g |
0.1 g |
0.2 g |
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Lysine |
0.1 g |
0.0 g |
0.1 g |
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Methionine |
0.1 g |
0.0 g |
0.1 g |
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Cystine |
0.1 g |
0.0 g |
0.1 g |
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Phenylalanine |
0.2 g |
0.1 g |
0.1 g |
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Tyrosine |
0.1 g |
0.0 g |
0.1 g |
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Valine |
0.2 g |
0.0 g |
0.1 g |
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Arginine |
0.2 g |
0.0 g |
0.1 g |
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Histidine |
0.1 g |
0.0 g |
0.1 g |
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Alanine |
0.1 g |
0.0 g |
0.1 g |
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Aspartic acid |
0.2 g |
0.1 g |
0.2 g |
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Glutamic acid |
1.1 g |
0.3 g |
0.8 g |
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Glycine |
0.1 g |
0.0 g |
0.1 g |
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Proline |
0.4 g |
0.1 g |
0.3 g |
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Serine |
0.2 g |
0.1 g |
0.2 g |
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Other |
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