Cake, gingerbread, dry mix - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

package (14.5 oz) (411g)
Calories 437.0 123.9 1796.1
Total fat 13.8 g 3.9 g 56.7 g
   Saturated fat 3.5 g 1.0 g 14.2 g
   Polyunsaturated fat 1.8 g 0.5 g 7.4 g
   Monounsaturated fat 7.8 g 2.2 g 32.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 657.0 mg 186.3 mg 2700.3 mg
Total Carbohydrate 74.6 g 21.1 g 306.6 g
  Dietary Fiber 1.7 g 0.5 g 7.0 g
  Sugars 46.6 g 13.2 g 191.6 g
Protein 4.4 g 1.2 g 18.1 g
 
Calories from fat 121.4 kcal 34.4 kcal 499.1 kcal
Calories from carbohydrates 298.4 kcal 84.6 kcal 1226.4 kcal
Calories from protein 17.2 kcal 4.9 kcal 70.5 kcal
 
Water 4.4 g 1.2 g 18.1 g
Energy 1828.0 kj 518.2 kj 7513.1 kj
Ash 2.8 g 0.8 g 11.5 g
Minerals
Calcium, Ca 94.0 mg 26.6 mg 386.3 mg
Iron, Fe 4.7 mg 1.3 mg 19.3 mg
Magnesium, Mg 21.0 mg 6.0 mg 86.3 mg
Phosphorus, P 226.0 mg 64.1 mg 928.9 mg
Potassium, K 341.0 mg 96.7 mg 1401.5 mg
Zinc, Zn 0.4 mg 0.1 mg 1.5 mg
Copper, Cu 0.2 mg 0.1 mg 1.0 mg
Manganese, Mn 0.6 mg 0.2 mg 2.3 mg
Selenium, Se 2.1 mcg 0.6 mcg 8.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.8 mg
Thiamin 0.3 mg 0.1 mg 1.4 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 2.5 mg 0.7 mg 10.5 mg
Pantothenic acid 0.2 mg 0.1 mg 1.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.2 mg
Folate, total 51.0 mcg 14.5 mcg 209.6 mcg
Folic acid 37.0 mcg 10.5 mcg 152.1 mcg
Folate, food 14.0 mcg 4.0 mcg 57.5 mcg
Folate, DFE 77.0 mcg_DFE 21.8 mcg_DFE 316.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 0.9 IU 12.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.8 mg
Vitamin K (phylloquinone) 6.4 mcg 1.8 mcg 26.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 1.0 g 14.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.3 g
16:0 1.8 g 0.5 g 7.4 g
18:0 1.6 g 0.5 g 6.7 g
Fatty acids, total monounsaturated 7.8 g 2.2 g 32.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 7.8 g 2.2 g 32.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 0.5 g 7.4 g
18:2 undifferentiated 1.7 g 0.5 g 6.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.3 g
Threonine 0.1 g 0.0 g 0.6 g
Isoleucine 0.2 g 0.0 g 0.7 g
Leucine 0.3 g 0.1 g 1.3 g
Lysine 0.2 g 0.1 g 0.8 g
Methionine 0.1 g 0.0 g 0.3 g
Cystine 0.1 g 0.0 g 0.4 g
Phenylalanine 0.2 g 0.1 g 0.9 g
Tyrosine 0.1 g 0.0 g 0.6 g
Valine 0.2 g 0.1 g 0.8 g
Arginine 0.2 g 0.1 g 0.9 g
Histidine 0.1 g 0.0 g 0.4 g
Alanine 0.1 g 0.0 g 0.6 g
Aspartic acid 0.3 g 0.1 g 1.2 g
Glutamic acid 1.3 g 0.4 g 5.2 g
Glycine 0.2 g 0.0 g 0.7 g
Proline 0.4 g 0.1 g 1.7 g
Serine 0.2 g 0.1 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 4.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 4.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 3.0 mcg 0.9 mcg 12.3 mcg

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