Cabbage, red, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (89g)

cup, shredded (70g)

head, large (about 5-1/2" dia) (1134g)

leaf (23g)

head, medium (about 5" dia) (839g)

head, small (4" dia) (567g)

Calories 31.0 27.6 21.7 351.5 7.1 260.1 175.8
Total fat 0.2 g 0.1 g 0.1 g 1.8 g 0.0 g 1.3 g 0.9 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.4 g 0.0 g 0.3 g 0.2 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 1.4 g 0.0 g 1.0 g 0.7 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 27.0 mg 24.0 mg 18.9 mg 306.2 mg 6.2 mg 226.5 mg 153.1 mg
Total Carbohydrate 7.4 g 6.6 g 5.2 g 83.6 g 1.7 g 61.8 g 41.8 g
  Dietary Fiber 2.1 g 1.9 g 1.5 g 23.8 g 0.5 g 17.6 g 11.9 g
  Sugars 3.9 g 3.5 g 2.7 g 44.3 g 0.9 g 32.8 g 22.2 g
Protein 1.4 g 1.3 g 1.0 g 16.2 g 0.3 g 12.0 g 8.1 g
 
Calories from fat 1.3 kcal 1.2 kcal 0.9 kcal 15.2 kcal 0.3 kcal 11.2 kcal 7.6 kcal
Calories from carbohydrates 26.3 kcal 23.4 kcal 18.4 kcal 298.4 kcal 6.1 kcal 220.7 kcal 149.2 kcal
Calories from protein 3.5 kcal 3.1 kcal 2.4 kcal 39.6 kcal 0.8 kcal 29.3 kcal 19.8 kcal
 
Water 90.4 g 80.4 g 63.3 g 1025.0 g 20.8 g 758.4 g 512.5 g
Energy 130.0 kj 115.7 kj 91.0 kj 1474.2 kj 29.9 kj 1090.7 kj 737.1 kj
Ash 0.6 g 0.6 g 0.4 g 7.3 g 0.1 g 5.4 g 3.6 g
Sucrose 0.6 g 0.5 g 0.4 g 6.6 g 0.1 g 4.9 g 3.3 g
Glucose (dextrose) 1.8 g 1.6 g 1.3 g 20.4 g 0.4 g 15.1 g 10.2 g
Fructose 1.5 g 1.4 g 1.1 g 17.4 g 0.4 g 12.8 g 8.7 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 45.0 mg 40.0 mg 31.5 mg 510.3 mg 10.4 mg 377.6 mg 255.2 mg
Iron, Fe 0.8 mg 0.7 mg 0.6 mg 9.1 mg 0.2 mg 6.7 mg 4.5 mg
Magnesium, Mg 16.0 mg 14.2 mg 11.2 mg 181.4 mg 3.7 mg 134.2 mg 90.7 mg
Phosphorus, P 30.0 mg 26.7 mg 21.0 mg 340.2 mg 6.9 mg 251.7 mg 170.1 mg
Potassium, K 243.0 mg 216.3 mg 170.1 mg 2755.6 mg 55.9 mg 2038.8 mg 1377.8 mg
Zinc, Zn 0.2 mg 0.2 mg 0.2 mg 2.5 mg 0.1 mg 1.8 mg 1.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.2 mg 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.2 mg 0.2 mg 2.8 mg 0.1 mg 2.0 mg 1.4 mg
Selenium, Se 0.6 mcg 0.5 mcg 0.4 mcg 6.8 mcg 0.1 mcg 5.0 mcg 3.4 mcg
Vitamins
Vitamin C, total ascorbic acid 57.0 mg 50.7 mg 39.9 mg 646.4 mg 13.1 mg 478.2 mg 323.2 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg 0.7 mg 0.0 mg 0.5 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.8 mg 0.0 mg 0.6 mg 0.4 mg
Niacin 0.4 mg 0.4 mg 0.3 mg 4.7 mg 0.1 mg 3.5 mg 2.4 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg 1.7 mg 0.0 mg 1.2 mg 0.8 mg
Vitamin B-6 0.2 mg 0.2 mg 0.1 mg 2.4 mg 0.0 mg 1.8 mg 1.2 mg
Folate, total 18.0 mcg 16.0 mcg 12.6 mcg 204.1 mcg 4.1 mcg 151.0 mcg 102.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 16.0 mcg 12.6 mcg 204.1 mcg 4.1 mcg 151.0 mcg 102.1 mcg
Folate, DFE 18.0 mcg_DFE 16.0 mcg_DFE 12.6 mcg_DFE 204.1 mcg_DFE 4.1 mcg_DFE 151.0 mcg_DFE 102.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1116.0 IU 993.2 IU 781.2 IU 12655.4 IU 256.7 IU 9363.2 IU 6327.7 IU
Vitamin A, RAE 56.0 mcg_RAE 49.8 mcg_RAE 39.2 mcg_RAE 635.0 mcg_RAE 12.9 mcg_RAE 469.8 mcg_RAE 317.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 1.2 mg 0.0 mg 0.9 mg 0.6 mg
Vitamin K (phylloquinone) 38.2 mcg 34.0 mcg 26.7 mcg 433.2 mcg 8.8 mcg 320.5 mcg 216.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.4 g 0.0 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.3 g 0.0 g 0.2 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 1.4 g 0.0 g 1.0 g 0.7 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g 0.6 g 0.0 g 0.4 g 0.3 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.8 g 0.0 g 0.6 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g
Threonine 0.0 g 0.0 g 0.0 g 0.5 g 0.0 g 0.3 g 0.2 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.4 g 0.0 g 0.3 g 0.2 g
Leucine 0.0 g 0.0 g 0.0 g 0.5 g 0.0 g 0.4 g 0.3 g
Lysine 0.0 g 0.0 g 0.0 g 0.5 g 0.0 g 0.4 g 0.3 g
Methionine 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.1 g 0.1 g
Cystine 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.3 g 0.0 g 0.2 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.2 g 0.1 g
Valine 0.1 g 0.0 g 0.0 g 0.6 g 0.0 g 0.4 g 0.3 g
Arginine 0.1 g 0.1 g 0.1 g 0.9 g 0.0 g 0.6 g 0.4 g
Histidine 0.0 g 0.0 g 0.0 g 0.3 g 0.0 g 0.2 g 0.1 g
Alanine 0.1 g 0.0 g 0.0 g 0.6 g 0.0 g 0.4 g 0.3 g
Aspartic acid 0.1 g 0.1 g 0.1 g 1.6 g 0.0 g 1.2 g 0.8 g
Glutamic acid 0.4 g 0.3 g 0.3 g 4.2 g 0.1 g 3.1 g 2.1 g
Glycine 0.0 g 0.0 g 0.0 g 0.4 g 0.0 g 0.3 g 0.2 g
Proline 0.1 g 0.1 g 0.0 g 0.7 g 0.0 g 0.5 g 0.3 g
Serine 0.1 g 0.1 g 0.0 g 0.8 g 0.0 g 0.6 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 670.0 mcg 596.3 mcg 469.0 mcg 7597.8 mcg 154.1 mcg 5621.3 mcg 3798.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 20.0 mcg 17.8 mcg 14.0 mcg 226.8 mcg 4.6 mcg 167.8 mcg 113.4 mcg
Lutein + zeaxanthin 329.0 mcg 292.8 mcg 230.3 mcg 3730.9 mcg 75.7 mcg 2760.3 mcg 1865.4 mcg

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