Cabbage, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

head (1262g)

.5 cup, shredded (75g)
Calories 22.0 277.6 16.5
Total fat 0.4 g 5.4 g 0.3 g
   Saturated fat 0.1 g 0.7 g 0.0 g
   Polyunsaturated fat 0.2 g 2.5 g 0.1 g
   Monounsaturated fat 0.0 g 0.4 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 101.0 mg 6.0 mg
Total Carbohydrate 4.5 g 56.3 g 3.3 g
  Dietary Fiber 1.9 g 24.0 g 1.4 g
  Sugars 2.9 g 36.9 g 2.2 g
Protein 1.0 g 12.9 g 0.8 g
 
Calories from fat 3.6 kcal 45.4 kcal 2.7 kcal
Calories from carbohydrates 15.9 kcal 200.9 kcal 11.9 kcal
Calories from protein 2.5 kcal 31.4 kcal 1.9 kcal
 
Water 93.6 g 1181.2 g 70.2 g
Energy 92.0 kj 1161.0 kj 69.0 kj
Ash 0.5 g 6.2 g 0.4 g
Minerals
Calcium, Ca 31.0 mg 391.2 mg 23.3 mg
Iron, Fe 0.2 mg 2.1 mg 0.1 mg
Magnesium, Mg 8.0 mg 101.0 mg 6.0 mg
Phosphorus, P 15.0 mg 189.3 mg 11.3 mg
Potassium, K 97.0 mg 1224.1 mg 72.8 mg
Zinc, Zn 0.1 mg 1.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.2 mg 0.0 mg
Manganese, Mn 0.1 mg 1.5 mg 0.1 mg
Selenium, Se 0.6 mcg 7.6 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 20.1 mg 253.7 mg 15.1 mg
Thiamin 0.1 mg 0.7 mg 0.0 mg
Riboflavin 0.1 mg 0.7 mg 0.0 mg
Niacin 0.3 mg 3.6 mg 0.2 mg
Pantothenic acid 0.1 mg 1.8 mg 0.1 mg
Vitamin B-6 0.1 mg 1.4 mg 0.1 mg
Folate, total 20.0 mcg 252.4 mcg 15.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 252.4 mcg 15.0 mcg
Folate, DFE 20.0 mcg_DFE 252.4 mcg_DFE 15.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 140.0 IU 1766.8 IU 105.0 IU
Vitamin A, RAE 7.0 mcg_RAE 88.3 mcg_RAE 5.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 1.5 mg 0.1 mg
Vitamin K (phylloquinone) 48.9 mcg 617.1 mcg 36.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.7 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.6 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.4 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.4 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 2.5 g 0.1 g
18:2 undifferentiated 0.1 g 1.1 g 0.1 g
18:3 undifferentiated 0.1 g 1.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.0 g 0.4 g 0.0 g
Isoleucine 0.1 g 0.6 g 0.0 g
Leucine 0.1 g 0.7 g 0.0 g
Lysine 0.0 g 0.6 g 0.0 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.0 g 0.4 g 0.0 g
Tyrosine 0.0 g 0.2 g 0.0 g
Valine 0.0 g 0.5 g 0.0 g
Arginine 0.1 g 0.7 g 0.0 g
Histidine 0.0 g 0.3 g 0.0 g
Alanine 0.0 g 0.4 g 0.0 g
Aspartic acid 0.1 g 1.2 g 0.1 g
Glutamic acid 0.2 g 2.8 g 0.2 g
Glycine 0.0 g 0.3 g 0.0 g
Proline 0.2 g 2.5 g 0.1 g
Serine 0.1 g 0.7 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 74.0 mcg 933.9 mcg 55.5 mcg
Carotene, alpha 20.0 mcg 252.4 mcg 15.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 253.0 mcg 3192.9 mcg 189.8 mcg

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