Cabbage, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (89g)

cup, shredded (70g)

head, large (about 7" dia) (1248g)

leaf, large (33g)

head, medium (about 5-3/4" dia) (908g)

leaf, medium (23g)

head, small (about 4-1/2" dia) (714g)

leaf (15.0g)

Calories 24.0 21.4 16.8 299.5 7.9 217.9 5.5 171.4 3.6
Total fat 0.1 g 0.1 g 0.1 g 1.5 g 0.0 g 1.1 g 0.0 g 0.9 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g 0.7 g 0.0 g 0.5 g 0.0 g 0.4 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 18.0 mg 16.0 mg 12.6 mg 224.6 mg 5.9 mg 163.4 mg 4.1 mg 128.5 mg 2.7 mg
Total Carbohydrate 5.6 g 5.0 g 3.9 g 69.6 g 1.8 g 50.7 g 1.3 g 39.8 g 0.8 g
  Dietary Fiber 2.3 g 2.0 g 1.6 g 28.7 g 0.8 g 20.9 g 0.5 g 16.4 g 0.3 g
  Sugars 3.6 g 3.2 g 2.5 g 44.7 g 1.2 g 32.5 g 0.8 g 25.6 g 0.5 g
Protein 1.4 g 1.3 g 1.0 g 18.0 g 0.5 g 13.1 g 0.3 g 10.3 g 0.2 g
 
Calories from fat 1.0 kcal 0.9 kcal 0.7 kcal 12.5 kcal 0.3 kcal 9.1 kcal 0.2 kcal 7.2 kcal 0.2 kcal
Calories from carbohydrates 19.9 kcal 17.7 kcal 13.9 kcal 248.6 kcal 6.6 kcal 180.9 kcal 4.6 kcal 142.2 kcal 3.0 kcal
Calories from protein 3.5 kcal 3.1 kcal 2.5 kcal 43.8 kcal 1.2 kcal 31.9 kcal 0.8 kcal 25.1 kcal 0.5 kcal
 
Water 92.2 g 82.0 g 64.5 g 1150.0 g 30.4 g 836.7 g 21.2 g 658.0 g 13.8 g
Energy 102.0 kj 90.8 kj 71.4 kj 1273.0 kj 33.7 kj 926.2 kj 23.5 kj 728.3 kj 15.3 kj
Ash 0.7 g 0.6 g 0.5 g 8.9 g 0.2 g 6.4 g 0.2 g 5.1 g 0.1 g
Sucrose 0.1 g 0.1 g 0.1 g 1.5 g 0.0 g 1.1 g 0.0 g 0.9 g 0.0 g
Glucose (dextrose) 1.8 g 1.6 g 1.3 g 22.3 g 0.6 g 16.3 g 0.4 g 12.8 g 0.3 g
Fructose 1.6 g 1.5 g 1.2 g 20.6 g 0.5 g 15.0 g 0.4 g 11.8 g 0.2 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 47.0 mg 41.8 mg 32.9 mg 586.6 mg 15.5 mg 426.8 mg 10.8 mg 335.6 mg 7.0 mg
Iron, Fe 0.6 mg 0.5 mg 0.4 mg 7.4 mg 0.2 mg 5.4 mg 0.1 mg 4.2 mg 0.1 mg
Magnesium, Mg 15.0 mg 13.4 mg 10.5 mg 187.2 mg 5.0 mg 136.2 mg 3.5 mg 107.1 mg 2.3 mg
Phosphorus, P 23.0 mg 20.5 mg 16.1 mg 287.0 mg 7.6 mg 208.8 mg 5.3 mg 164.2 mg 3.5 mg
Potassium, K 246.0 mg 218.9 mg 172.2 mg 3070.1 mg 81.2 mg 2233.7 mg 56.6 mg 1756.4 mg 36.9 mg
Zinc, Zn 0.2 mg 0.2 mg 0.1 mg 2.2 mg 0.1 mg 1.6 mg 0.0 mg 1.3 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.3 mg 0.0 mg 0.2 mg 0.0 mg 0.2 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg 2.0 mg 0.1 mg 1.4 mg 0.0 mg 1.1 mg 0.0 mg
Selenium, Se 0.9 mcg 0.8 mcg 0.6 mcg 11.2 mcg 0.3 mcg 8.2 mcg 0.2 mcg 6.4 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 32.2 mg 28.7 mg 22.5 mg 401.9 mg 10.6 mg 292.4 mg 7.4 mg 229.9 mg 4.8 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.6 mg 0.0 mg 0.5 mg 0.0 mg 0.4 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.5 mg 0.0 mg 0.4 mg 0.0 mg 0.3 mg 0.0 mg
Niacin 0.3 mg 0.3 mg 0.2 mg 3.7 mg 0.1 mg 2.7 mg 0.1 mg 2.1 mg 0.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg 1.7 mg 0.0 mg 1.3 mg 0.0 mg 1.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg 1.2 mg 0.0 mg 0.9 mg 0.0 mg 0.7 mg 0.0 mg
Folate, total 43.0 mcg 38.3 mcg 30.1 mcg 536.6 mcg 14.2 mcg 390.4 mcg 9.9 mcg 307.0 mcg 6.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 43.0 mcg 38.3 mcg 30.1 mcg 536.6 mcg 14.2 mcg 390.4 mcg 9.9 mcg 307.0 mcg 6.5 mcg
Folate, DFE 43.0 mcg_DFE 38.3 mcg_DFE 30.1 mcg_DFE 536.6 mcg_DFE 14.2 mcg_DFE 390.4 mcg_DFE 9.9 mcg_DFE 307.0 mcg_DFE 6.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 171.0 IU 152.2 IU 119.7 IU 2134.1 IU 56.4 IU 1552.7 IU 39.3 IU 1220.9 IU 25.6 IU
Vitamin A, RAE 9.0 mcg_RAE 8.0 mcg_RAE 6.3 mcg_RAE 112.3 mcg_RAE 3.0 mcg_RAE 81.7 mcg_RAE 2.1 mcg_RAE 64.3 mcg_RAE 1.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 1.9 mg 0.0 mg 1.4 mg 0.0 mg 1.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 60.0 mcg 53.4 mcg 42.0 mcg 748.8 mcg 19.8 mcg 544.8 mcg 13.8 mcg 428.4 mcg 9.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g 0.7 g 0.0 g 0.5 g 0.0 g 0.4 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g 0.2 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.4 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 11.0 mg 9.8 mg 7.7 mg 137.3 mg 3.6 mg 99.9 mg 2.5 mg 78.5 mg 1.6 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 0.6 g 0.0 g 0.4 g 0.0 g 0.3 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.1 g 0.9 g 0.0 g 0.7 g 0.0 g 0.5 g 0.0 g
Leucine 0.1 g 0.1 g 0.1 g 0.9 g 0.0 g 0.7 g 0.0 g 0.5 g 0.0 g
Lysine 0.1 g 0.1 g 0.0 g 0.8 g 0.0 g 0.6 g 0.0 g 0.5 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.6 g 0.0 g 0.4 g 0.0 g 0.3 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g 0.2 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g 0.8 g 0.0 g 0.6 g 0.0 g 0.4 g 0.0 g
Arginine 0.1 g 0.1 g 0.1 g 1.0 g 0.0 g 0.7 g 0.0 g 0.6 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.4 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g 0.6 g 0.0 g 0.5 g 0.0 g 0.4 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.1 g 1.7 g 0.0 g 1.3 g 0.0 g 1.0 g 0.0 g
Glutamic acid 0.3 g 0.3 g 0.2 g 3.9 g 0.1 g 2.9 g 0.1 g 2.3 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g 0.4 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g
Proline 0.3 g 0.2 g 0.2 g 3.5 g 0.1 g 2.5 g 0.1 g 2.0 g 0.0 g
Serine 0.1 g 0.1 g 0.1 g 1.0 g 0.0 g 0.8 g 0.0 g 0.6 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 90.0 mcg 80.1 mcg 63.0 mcg 1123.2 mcg 29.7 mcg 817.2 mcg 20.7 mcg 642.6 mcg 13.5 mcg
Carotene, alpha 25.0 mcg 22.3 mcg 17.5 mcg 312.0 mcg 8.3 mcg 227.0 mcg 5.8 mcg 178.5 mcg 3.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 310.0 mcg 275.9 mcg 217.0 mcg 3868.8 mcg 102.3 mcg 2814.8 mcg 71.3 mcg 2213.4 mcg 46.5 mcg

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