Cabbage, red, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

leaf (22g)

.5 cup, shredded (75g)

Calories 29.0 6.4 21.8
Total fat 0.1 g 0.0 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 1.8 mg 6.0 mg
Total Carbohydrate 6.9 g 1.5 g 5.2 g
  Dietary Fiber 2.6 g 0.6 g 2.0 g
  Sugars 3.3 g 0.7 g 2.5 g
Protein 1.5 g 0.3 g 1.1 g
 
Calories from fat 0.8 kcal 0.2 kcal 0.6 kcal
Calories from carbohydrates 24.8 kcal 5.5 kcal 18.6 kcal
Calories from protein 3.7 kcal 0.8 kcal 2.8 kcal
 
Water 90.8 g 20.0 g 68.1 g
Energy 122.0 kj 26.8 kj 91.5 kj
Ash 0.6 g 0.1 g 0.5 g
Sucrose 0.7 g 0.2 g 0.5 g
Glucose (dextrose) 1.4 g 0.3 g 1.1 g
Fructose 1.2 g 0.3 g 0.9 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 42.0 mg 9.2 mg 31.5 mg
Iron, Fe 0.7 mg 0.1 mg 0.5 mg
Magnesium, Mg 17.0 mg 3.7 mg 12.8 mg
Phosphorus, P 33.0 mg 7.3 mg 24.8 mg
Potassium, K 262.0 mg 57.6 mg 196.5 mg
Zinc, Zn 0.3 mg 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.0 mg 0.2 mg
Selenium, Se 2.3 mcg 0.5 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 10.8 mg 2.4 mg 8.1 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.1 mg 0.3 mg
Pantothenic acid 0.2 mg 0.0 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.2 mg
Folate, total 24.0 mcg 5.3 mcg 18.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 5.3 mcg 18.0 mcg
Folate, DFE 24.0 mcg_DFE 5.3 mcg_DFE 18.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 33.0 IU 7.3 IU 24.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.4 mcg_RAE 1.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 47.6 mcg 10.5 mcg 35.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.1 g 0.0 g 0.1 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g 0.1 g
Glutamic acid 0.3 g 0.1 g 0.3 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.3 g 0.1 g 0.2 g
Serine 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 20.0 mcg 4.4 mcg 15.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 20.0 mcg 4.4 mcg 15.0 mcg

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