Cabbage, mustard, salted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (128g)

Calories 28.0 35.8
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 717.0 mg 917.8 mg
Total Carbohydrate 5.6 g 7.2 g
  Dietary Fiber 3.1 g 4.0 g
  Sugars 1.4 g 1.8 g
Protein 1.1 g 1.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 92.1 g 117.9 g
Energy 116.0 kj 148.5 kj
Ash 1.1 g 1.4 g
Minerals
Calcium, Ca 67.0 mg 85.8 mg
Iron, Fe 0.7 mg 0.9 mg
Magnesium, Mg 15.0 mg 19.2 mg
Phosphorus, P 27.0 mg 34.6 mg
Potassium, K 246.0 mg 314.9 mg
Zinc, Zn 0.3 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg
Selenium, Se 0.9 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.7 mg 0.9 mg
Vitamin B-6 0.3 mg 0.4 mg
Folate, total 72.0 mcg 92.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 72.0 mcg 92.2 mcg
Folate, DFE 72.0 mcg_DFE 92.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 971.0 IU 1242.9 IU
Vitamin A, RAE 49.0 mcg_RAE 62.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 60.4 mcg 77.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 513.0 mcg 656.6 mcg
Carotene, alpha 140.0 mcg 179.2 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 312.0 mcg 399.4 mcg

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