Cabbage, japanese style, fresh, pickled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (150g)

Calories 30.0 45.0
Total fat 0.1 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 277.0 mg 415.5 mg
Total Carbohydrate 5.7 g 8.5 g
  Dietary Fiber 3.1 g 4.7 g
  Sugars 1.3 g 2.0 g
Protein 1.6 g 2.4 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 91.4 g 137.1 g
Energy 125.0 kj 187.5 kj
Ash 1.2 g 1.8 g
Minerals
Calcium, Ca 48.0 mg 72.0 mg
Iron, Fe 0.5 mg 0.7 mg
Magnesium, Mg 12.0 mg 18.0 mg
Phosphorus, P 43.0 mg 64.5 mg
Potassium, K 853.0 mg 1279.5 mg
Zinc, Zn 0.2 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg
Selenium, Se 1.0 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.1 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 42.0 mcg 63.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 42.0 mcg 63.0 mcg
Folate, DFE 42.0 mcg_DFE 63.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 189.0 IU 283.5 IU
Vitamin A, RAE 9.0 mcg_RAE 13.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 65.7 mcg 98.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 100.0 mcg 150.0 mcg
Carotene, alpha 27.0 mcg 40.5 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 340.0 mcg 510.0 mcg

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