Burdock root, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (1" pieces) (125g)

root (166g)
Calories 88.0 110.0 146.1
Total fat 0.1 g 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 240.0 mg 300.0 mg 398.4 mg
Total Carbohydrate 21.1 g 26.4 g 35.1 g
  Dietary Fiber 1.8 g 2.3 g 3.0 g
  Sugars 3.5 g 4.4 g 5.9 g
Protein 2.1 g 2.6 g 3.5 g
 
Calories from fat 1.2 kcal 1.5 kcal 1.9 kcal
Calories from carbohydrates 81.2 kcal 101.5 kcal 134.8 kcal
Calories from protein 5.8 kcal 7.3 kcal 9.6 kcal
 
Water 75.6 g 94.5 g 125.6 g
Energy 369.0 kj 461.3 kj 612.5 kj
Ash 1.0 g 1.2 g 1.6 g
Minerals
Calcium, Ca 49.0 mg 61.3 mg 81.3 mg
Iron, Fe 0.8 mg 1.0 mg 1.3 mg
Magnesium, Mg 39.0 mg 48.8 mg 64.7 mg
Phosphorus, P 93.0 mg 116.3 mg 154.4 mg
Potassium, K 360.0 mg 450.0 mg 597.6 mg
Zinc, Zn 0.4 mg 0.5 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.3 mg 0.4 mg
Selenium, Se 0.9 mcg 1.1 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 2.6 mg 3.3 mg 4.3 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.3 mg 0.4 mg 0.5 mg
Pantothenic acid 0.4 mg 0.4 mg 0.6 mg
Vitamin B-6 0.3 mg 0.3 mg 0.5 mg
Folate, total 20.0 mcg 25.0 mcg 33.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 25.0 mcg 33.2 mcg
Folate, DFE 20.0 mcg_DFE 25.0 mcg_DFE 33.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.6 mg 0.8 mg
Vitamin K (phylloquinone) 2.0 mcg 2.5 mcg 3.3 mcg
Lipids (Fat)
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.1 g
Isoleucine 0.0 g 0.1 g 0.1 g
Leucine 0.0 g 0.1 g 0.1 g
Lysine 0.1 g 0.1 g 0.2 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g 0.1 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.1 g 0.1 g
Arginine 0.1 g 0.2 g 0.2 g
Histidine 0.0 g 0.1 g 0.1 g
Alanine 0.0 g 0.0 g 0.1 g
Aspartic acid 0.2 g 0.3 g 0.4 g
Glutamic acid 0.2 g 0.3 g 0.4 g
Glycine 0.0 g 0.1 g 0.1 g
Proline 0.1 g 0.1 g 0.1 g
Serine 0.0 g 0.0 g 0.1 g
Other
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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