Brussels sprouts, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (155g) |
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Calories |
42.0 |
65.1 |
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Total fat |
0.4 g |
0.6 g |
|
Saturated fat |
0.1 g |
0.1 g |
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Polyunsaturated fat |
0.2 g |
0.3 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
259.0 mg |
401.4 mg |
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Total Carbohydrate |
8.3 g |
12.9 g |
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Dietary Fiber |
4.1 g |
6.4 g |
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Protein |
3.6 g |
5.6 g |
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Calories from fat |
3.3 kcal |
5.1 kcal |
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Calories from carbohydrates |
29.7 kcal |
46.0 kcal |
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Calories from protein |
8.9 kcal |
13.8 kcal |
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Water |
86.7 g |
134.4 g |
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Energy |
176.0 kj |
272.8 kj |
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Ash |
0.9 g |
1.4 g |
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Minerals |
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Calcium, Ca |
24.0 mg |
37.2 mg |
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Iron, Fe |
0.7 mg |
1.1 mg |
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Magnesium, Mg |
24.0 mg |
37.2 mg |
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Phosphorus, P |
54.0 mg |
83.7 mg |
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Potassium, K |
325.0 mg |
503.8 mg |
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Zinc, Zn |
0.4 mg |
0.6 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.5 mg |
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Selenium, Se |
1.5 mcg |
2.3 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
45.7 mg |
70.8 mg |
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Thiamin |
0.1 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
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Niacin |
0.5 mg |
0.8 mg |
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Pantothenic acid |
0.3 mg |
0.5 mg |
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Vitamin B-6 |
0.3 mg |
0.4 mg |
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Folate, total |
101.0 mcg |
156.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
101.0 mcg |
156.6 mcg |
|
Folate, DFE |
101.0 mcg_DFE |
156.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
589.0 IU |
913.0 IU |
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Vitamin A, RAE |
29.0 mcg_RAE |
45.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
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Fatty acids, total saturated |
0.1 g |
0.1 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
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Threonine |
0.1 g |
0.2 g |
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Isoleucine |
0.1 g |
0.2 g |
|
Leucine |
0.2 g |
0.3 g |
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Lysine |
0.2 g |
0.3 g |
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Methionine |
0.0 g |
0.1 g |
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Cystine |
0.0 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.2 g |
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Valine |
0.2 g |
0.3 g |
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Arginine |
0.2 g |
0.3 g |
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Histidine |
0.1 g |
0.1 g |
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Other |
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