Brussels sprouts, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

sprout (21g)

.5 cup (78g)
Calories 41.0 8.6 32.0
Total fat 0.5 g 0.1 g 0.4 g
   Saturated fat 0.1 g 0.0 g 0.1 g
   Polyunsaturated fat 0.3 g 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 257.0 mg 54.0 mg 200.5 mg
Total Carbohydrate 8.7 g 1.8 g 6.8 g
  Dietary Fiber 2.6 g 0.5 g 2.0 g
Protein 2.5 g 0.5 g 2.0 g
 
Calories from fat 4.3 kcal 0.9 kcal 3.3 kcal
Calories from carbohydrates 31.0 kcal 6.5 kcal 24.1 kcal
Calories from protein 6.2 kcal 1.3 kcal 4.9 kcal
 
Water 87.3 g 18.3 g 68.1 g
Energy 172.0 kj 36.1 kj 134.2 kj
Ash 0.9 g 0.2 g 0.7 g
Minerals
Calcium, Ca 36.0 mg 7.6 mg 28.1 mg
Iron, Fe 1.2 mg 0.3 mg 0.9 mg
Magnesium, Mg 20.0 mg 4.2 mg 15.6 mg
Phosphorus, P 56.0 mg 11.8 mg 43.7 mg
Potassium, K 317.0 mg 66.6 mg 247.3 mg
Zinc, Zn 0.3 mg 0.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.0 mg 0.2 mg
Selenium, Se 1.5 mcg 0.3 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 62.0 mg 13.0 mg 48.4 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 0.6 mg 0.1 mg 0.5 mg
Pantothenic acid 0.3 mg 0.1 mg 0.2 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg
Folate, total 60.0 mcg 12.6 mcg 46.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 60.0 mcg 12.6 mcg 46.8 mcg
Folate, DFE 60.0 mcg_DFE 12.6 mcg_DFE 46.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 719.0 IU 151.0 IU 560.8 IU
Vitamin A, RAE 36.0 mcg_RAE 7.6 mcg_RAE 28.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.1 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.1 g 0.0 g 0.1 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g
Valine 0.1 g 0.0 g 0.1 g
Arginine 0.2 g 0.0 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Other

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