Broccoli, frozen, spears, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (10 oz) yields (250g)

.5 cup (92g)

Calories 28.0 70.0 25.8
Total fat 0.1 g 0.3 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 260.0 mg 650.0 mg 239.2 mg
Total Carbohydrate 5.3 g 13.4 g 4.9 g
  Dietary Fiber 3.0 g 7.5 g 2.8 g
  Sugars 1.4 g 3.6 g 1.3 g
Protein 3.1 g 7.8 g 2.9 g
 
Calories from fat 0.9 kcal 2.3 kcal 0.8 kcal
Calories from carbohydrates 19.1 kcal 47.7 kcal 17.6 kcal
Calories from protein 7.6 kcal 18.9 kcal 7.0 kcal
 
Water 90.7 g 226.8 g 83.5 g
Energy 117.0 kj 292.5 kj 107.6 kj
Ash 0.7 g 1.8 g 0.7 g
Minerals
Calcium, Ca 51.0 mg 127.5 mg 46.9 mg
Iron, Fe 0.6 mg 1.5 mg 0.6 mg
Magnesium, Mg 20.0 mg 50.0 mg 18.4 mg
Phosphorus, P 55.0 mg 137.5 mg 50.6 mg
Potassium, K 180.0 mg 450.0 mg 165.6 mg
Zinc, Zn 0.3 mg 0.8 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.8 mg 0.3 mg
Selenium, Se 1.9 mcg 4.8 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 40.1 mg 100.3 mg 36.9 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 0.5 mg 1.1 mg 0.4 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 30.0 mcg 75.0 mcg 27.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 75.0 mcg 27.6 mcg
Folate, DFE 30.0 mcg_DFE 75.0 mcg_DFE 27.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1118.0 IU 2795.0 IU 1028.6 IU
Vitamin A, RAE 56.0 mcg_RAE 140.0 mcg_RAE 51.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 3.3 mg 1.2 mg
Vitamin K (phylloquinone) 99.5 mcg 248.8 mcg 91.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.1 g
Isoleucine 0.1 g 0.3 g 0.1 g
Leucine 0.1 g 0.4 g 0.1 g
Lysine 0.2 g 0.4 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.1 g
Valine 0.1 g 0.4 g 0.1 g
Arginine 0.2 g 0.4 g 0.1 g
Histidine 0.1 g 0.1 g 0.1 g
Alanine 0.1 g 0.3 g 0.1 g
Aspartic acid 0.2 g 0.6 g 0.2 g
Glutamic acid 0.4 g 1.0 g 0.4 g
Glycine 0.1 g 0.3 g 0.1 g
Proline 0.1 g 0.3 g 0.1 g
Serine 0.1 g 0.3 g 0.1 g
Other
Carotene, beta 663.0 mcg 1657.5 mcg 610.0 mcg
Carotene, alpha 15.0 mcg 37.5 mcg 13.8 mcg
Cryptoxanthin, beta 1.0 mcg 2.5 mcg 0.9 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1498.0 mcg 3745.0 mcg 1378.2 mcg

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