Buckwheat groats, roasted, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (168g)

Calories 92.0 154.6
Total fat 0.6 g 1.0 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 4.0 mg 6.7 mg
Total Carbohydrate 19.9 g 33.5 g
  Dietary Fiber 2.7 g 4.5 g
  Sugars 0.9 g 1.5 g
Protein 3.4 g 5.7 g
 
Calories from fat 5.2 kcal 8.7 kcal
Calories from carbohydrates 75.4 kcal 126.6 kcal
Calories from protein 11.4 kcal 19.1 kcal
 
Water 75.6 g 127.1 g
Energy 385.0 kj 646.8 kj
Ash 0.4 g 0.7 g
Sucrose 0.4 g 0.7 g
Glucose (dextrose) 0.2 g 0.3 g
Fructose 0.1 g 0.2 g
Minerals
Calcium, Ca 7.0 mg 11.8 mg
Iron, Fe 0.8 mg 1.3 mg
Magnesium, Mg 51.0 mg 85.7 mg
Phosphorus, P 70.0 mg 117.6 mg
Potassium, K 88.0 mg 147.8 mg
Zinc, Zn 0.6 mg 1.0 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.4 mg 0.7 mg
Selenium, Se 2.2 mcg 3.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.9 mg 1.6 mg
Pantothenic acid 0.4 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 14.0 mcg 23.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 23.5 mcg
Folate, DFE 14.0 mcg_DFE 23.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 1.9 mcg 3.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.2 g 0.4 g
Lysine 0.2 g 0.3 g
Methionine 0.0 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.2 g 0.3 g
Arginine 0.3 g 0.4 g
Histidine 0.1 g 0.1 g
Alanine 0.2 g 0.3 g
Aspartic acid 0.3 g 0.5 g
Glutamic acid 0.5 g 0.9 g
Glycine 0.3 g 0.4 g
Proline 0.1 g 0.2 g
Serine 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 60.0 mcg 100.8 mcg

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