Buckwheat groats, roasted, dry - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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|
Nutrient
| per 100 g |
cup (164g) |
|
Calories |
346.0 |
567.4 |
|
Total fat |
2.7 g |
4.4 g |
|
Saturated fat |
0.6 g |
1.0 g |
|
Polyunsaturated fat |
0.8 g |
1.4 g |
|
Monounsaturated fat |
0.8 g |
1.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
11.0 mg |
18.0 mg |
|
Total Carbohydrate |
75.0 g |
122.9 g |
|
Dietary Fiber |
10.3 g |
16.9 g |
|
Protein |
11.7 g |
19.2 g |
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|
|
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Calories from fat |
22.7 kcal |
37.2 kcal |
|
Calories from carbohydrates |
283.3 kcal |
464.6 kcal |
|
Calories from protein |
39.5 kcal |
64.8 kcal |
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|
|
|
Water |
8.4 g |
13.8 g |
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Energy |
1448.0 kj |
2374.7 kj |
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Ash |
2.2 g |
3.6 g |
|
Minerals |
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|
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Calcium, Ca |
17.0 mg |
27.9 mg |
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Iron, Fe |
2.5 mg |
4.1 mg |
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Magnesium, Mg |
221.0 mg |
362.4 mg |
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Phosphorus, P |
319.0 mg |
523.2 mg |
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Potassium, K |
320.0 mg |
524.8 mg |
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Zinc, Zn |
2.4 mg |
4.0 mg |
|
Copper, Cu |
0.6 mg |
1.0 mg |
|
Manganese, Mn |
1.6 mg |
2.7 mg |
|
Selenium, Se |
8.4 mcg |
13.8 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.2 mg |
0.4 mg |
|
Riboflavin |
0.3 mg |
0.4 mg |
|
Niacin |
5.1 mg |
8.4 mg |
|
Pantothenic acid |
1.2 mg |
2.0 mg |
|
Vitamin B-6 |
0.4 mg |
0.6 mg |
|
Folate, total |
42.0 mcg |
68.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
42.0 mcg |
68.9 mcg |
|
Folate, DFE |
42.0 mcg_DFE |
68.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.6 g |
1.0 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.6 g |
|
18:0 |
0.0 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.8 g |
1.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.8 g |
1.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.8 g |
1.4 g |
|
18:2 undifferentiated |
0.8 g |
1.3 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.3 g |
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Threonine |
0.4 g |
0.7 g |
|
Isoleucine |
0.4 g |
0.7 g |
|
Leucine |
0.7 g |
1.2 g |
|
Lysine |
0.6 g |
1.0 g |
|
Methionine |
0.2 g |
0.3 g |
|
Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.5 g |
0.8 g |
|
Tyrosine |
0.2 g |
0.3 g |
|
Valine |
0.6 g |
1.0 g |
|
Arginine |
0.9 g |
1.4 g |
|
Histidine |
0.3 g |
0.4 g |
|
Alanine |
0.7 g |
1.1 g |
|
Aspartic acid |
1.0 g |
1.6 g |
|
Glutamic acid |
1.8 g |
3.0 g |
|
Glycine |
0.9 g |
1.5 g |
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Proline |
0.4 g |
0.7 g |
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Serine |
0.6 g |
1.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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