Buckwheat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (170g)

Calories 343.0 583.1
Total fat 3.4 g 5.8 g
   Saturated fat 0.7 g 1.3 g
   Polyunsaturated fat 1.0 g 1.8 g
   Monounsaturated fat 1.0 g 1.8 g
Cholesterol 0.0 mg 0.0 mg
Sodium 1.0 mg 1.7 mg
Total Carbohydrate 71.5 g 121.6 g
  Dietary Fiber 10.0 g 17.0 g
Protein 13.3 g 22.5 g
 
Calories from fat 28.5 kcal 48.4 kcal
Calories from carbohydrates 270.3 kcal 459.5 kcal
Calories from protein 44.7 kcal 75.9 kcal
 
Water 9.8 g 16.6 g
Energy 1435.0 kj 2439.5 kj
Ash 2.1 g 3.6 g
Minerals
Calcium, Ca 18.0 mg 30.6 mg
Iron, Fe 2.2 mg 3.7 mg
Magnesium, Mg 231.0 mg 392.7 mg
Phosphorus, P 347.0 mg 589.9 mg
Potassium, K 460.0 mg 782.0 mg
Zinc, Zn 2.4 mg 4.1 mg
Copper, Cu 1.1 mg 1.9 mg
Manganese, Mn 1.3 mg 2.2 mg
Selenium, Se 8.3 mcg 14.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.4 mg 0.7 mg
Niacin 7.0 mg 11.9 mg
Pantothenic acid 1.2 mg 2.1 mg
Vitamin B-6 0.2 mg 0.4 mg
Folate, total 30.0 mcg 51.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 30.0 mcg 51.0 mcg
Folate, DFE 30.0 mcg_DFE 51.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.1 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.5 g 0.8 g
18:0 0.0 g 0.1 g
Fatty acids, total monounsaturated 1.0 g 1.8 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 1.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 1.8 g
18:2 undifferentiated 1.0 g 1.6 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g
Threonine 0.5 g 0.9 g
Isoleucine 0.5 g 0.8 g
Leucine 0.8 g 1.4 g
Lysine 0.7 g 1.1 g
Methionine 0.2 g 0.3 g
Cystine 0.2 g 0.4 g
Phenylalanine 0.5 g 0.9 g
Tyrosine 0.2 g 0.4 g
Valine 0.7 g 1.2 g
Arginine 1.0 g 1.7 g
Histidine 0.3 g 0.5 g
Alanine 0.7 g 1.3 g
Aspartic acid 1.1 g 1.9 g
Glutamic acid 2.0 g 3.5 g
Glycine 1.0 g 1.8 g
Proline 0.5 g 0.9 g
Serine 0.7 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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