Buckwheat flour, whole-groat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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Nutrient
| per 100 g |
cup (120g) |
|
Calories |
335.0 |
402.0 |
|
Total fat |
3.1 g |
3.7 g |
|
Saturated fat |
0.7 g |
0.8 g |
|
Polyunsaturated fat |
0.9 g |
1.1 g |
|
Monounsaturated fat |
0.9 g |
1.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
11.0 mg |
13.2 mg |
|
Total Carbohydrate |
70.6 g |
84.7 g |
|
Dietary Fiber |
10.0 g |
12.0 g |
|
Sugars |
2.6 g |
3.1 g |
|
Protein |
12.6 g |
15.1 g |
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|
|
|
Calories from fat |
25.9 kcal |
31.1 kcal |
|
Calories from carbohydrates |
266.8 kcal |
320.2 kcal |
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Calories from protein |
42.5 kcal |
51.0 kcal |
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Water |
11.2 g |
13.4 g |
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Energy |
1402.0 kj |
1682.4 kj |
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Ash |
2.5 g |
3.0 g |
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Sucrose |
1.7 g |
2.0 g |
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Minerals |
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|
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Calcium, Ca |
41.0 mg |
49.2 mg |
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Iron, Fe |
4.1 mg |
4.9 mg |
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Magnesium, Mg |
251.0 mg |
301.2 mg |
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Phosphorus, P |
337.0 mg |
404.4 mg |
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Potassium, K |
577.0 mg |
692.4 mg |
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Zinc, Zn |
3.1 mg |
3.7 mg |
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Copper, Cu |
0.5 mg |
0.6 mg |
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Manganese, Mn |
2.0 mg |
2.4 mg |
|
Selenium, Se |
5.7 mcg |
6.8 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.4 mg |
0.5 mg |
|
Riboflavin |
0.2 mg |
0.2 mg |
|
Niacin |
6.2 mg |
7.4 mg |
|
Pantothenic acid |
0.4 mg |
0.5 mg |
|
Vitamin B-6 |
0.6 mg |
0.7 mg |
|
Folate, total |
54.0 mcg |
64.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
54.0 mcg |
64.8 mcg |
|
Folate, DFE |
54.0 mcg_DFE |
64.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.4 mg |
|
Tocopherol, gamma |
7.1 mg |
8.6 mg |
|
Tocopherol, delta |
0.5 mg |
0.5 mg |
|
Vitamin K (phylloquinone) |
7.0 mcg |
8.4 mcg |
|
Lipids (Fat) |
|
|
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Fatty acids, total saturated |
0.7 g |
0.8 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.5 g |
|
18:0 |
0.0 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.9 g |
1.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.9 g |
1.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.9 g |
1.1 g |
|
18:2 undifferentiated |
0.9 g |
1.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.2 g |
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Threonine |
0.5 g |
0.6 g |
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Isoleucine |
0.5 g |
0.6 g |
|
Leucine |
0.8 g |
1.0 g |
|
Lysine |
0.6 g |
0.8 g |
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Methionine |
0.2 g |
0.2 g |
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Cystine |
0.2 g |
0.3 g |
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Phenylalanine |
0.5 g |
0.6 g |
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Tyrosine |
0.2 g |
0.3 g |
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Valine |
0.6 g |
0.8 g |
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Arginine |
0.9 g |
1.1 g |
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Histidine |
0.3 g |
0.4 g |
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Alanine |
0.7 g |
0.9 g |
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Aspartic acid |
1.1 g |
1.3 g |
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Glutamic acid |
1.9 g |
2.3 g |
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Glycine |
1.0 g |
1.2 g |
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Proline |
0.5 g |
0.6 g |
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Serine |
0.7 g |
0.8 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
220.0 mcg |
264.0 mcg |
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