Brussels sprouts, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (88g)

sprout (19g)
Calories 43.0 37.8 8.2
Total fat 0.3 g 0.3 g 0.1 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.2 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 25.0 mg 22.0 mg 4.8 mg
Total Carbohydrate 8.9 g 7.9 g 1.7 g
  Dietary Fiber 3.8 g 3.3 g 0.7 g
  Sugars 2.2 g 1.9 g 0.4 g
Protein 3.4 g 3.0 g 0.6 g
 
Calories from fat 2.5 kcal 2.2 kcal 0.5 kcal
Calories from carbohydrates 32.0 kcal 28.1 kcal 6.1 kcal
Calories from protein 8.2 kcal 7.3 kcal 1.6 kcal
 
Water 86.0 g 75.7 g 16.3 g
Energy 179.0 kj 157.5 kj 34.0 kj
Ash 1.4 g 1.2 g 0.3 g
Sucrose 0.5 g 0.4 g 0.1 g
Glucose (dextrose) 0.8 g 0.7 g 0.2 g
Fructose 0.9 g 0.8 g 0.2 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 42.0 mg 37.0 mg 8.0 mg
Iron, Fe 1.4 mg 1.2 mg 0.3 mg
Magnesium, Mg 23.0 mg 20.2 mg 4.4 mg
Phosphorus, P 69.0 mg 60.7 mg 13.1 mg
Potassium, K 389.0 mg 342.3 mg 73.9 mg
Zinc, Zn 0.4 mg 0.4 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.3 mg 0.1 mg
Selenium, Se 1.6 mcg 1.4 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 85.0 mg 74.8 mg 16.1 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.7 mg 0.7 mg 0.1 mg
Pantothenic acid 0.3 mg 0.3 mg 0.1 mg
Vitamin B-6 0.2 mg 0.2 mg 0.0 mg
Folate, total 61.0 mcg 53.7 mcg 11.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 61.0 mcg 53.7 mcg 11.6 mcg
Folate, DFE 61.0 mcg_DFE 53.7 mcg_DFE 11.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 754.0 IU 663.5 IU 143.3 IU
Vitamin A, RAE 38.0 mcg_RAE 33.4 mcg_RAE 7.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.8 mg 0.2 mg
Vitamin K (phylloquinone) 177.0 mcg 155.8 mcg 33.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 24.0 mg 21.1 mg 4.6 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.2 g 0.1 g 0.0 g
Lysine 0.2 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Valine 0.2 g 0.1 g 0.0 g
Arginine 0.2 g 0.2 g 0.0 g
Histidine 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 450.0 mcg 396.0 mcg 85.5 mcg
Carotene, alpha 6.0 mcg 5.3 mcg 1.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1590.0 mcg 1399.2 mcg 302.1 mcg

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