Broccoli raab, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

bunch cooked (437g)

Calories 33.0 144.2
Total fat 0.5 g 2.3 g
Sodium 56.0 mg 244.7 mg
Total Carbohydrate 3.1 g 13.6 g
  Dietary Fiber 2.8 g 12.2 g
  Sugars 0.6 g 2.7 g
Protein 3.8 g 16.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 91.4 g 399.5 g
Energy 136.0 kj 594.3 kj
Ash 1.1 g 4.9 g
Sucrose 0.1 g 0.7 g
Glucose (dextrose) 0.2 g 1.0 g
Fructose 0.2 g 1.0 g
Lactose 0.0 g 0.0 g
Maltose 0.0 g 0.0 g
Galactose 0.0 g 0.0 g
Minerals
Calcium, Ca 118.0 mg 515.7 mg
Iron, Fe 1.3 mg 5.5 mg
Magnesium, Mg 27.0 mg 118.0 mg
Phosphorus, P 82.0 mg 358.3 mg
Potassium, K 343.0 mg 1498.9 mg
Zinc, Zn 0.5 mg 2.4 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.4 mg 1.7 mg
Selenium, Se 1.3 mcg 5.7 mcg
Vitamins
Vitamin C, total ascorbic acid 37.0 mg 161.7 mg
Thiamin 0.2 mg 0.7 mg
Riboflavin 0.1 mg 0.6 mg
Niacin 2.0 mg 8.8 mg
Pantothenic acid 0.4 mg 2.0 mg
Vitamin B-6 0.2 mg 1.0 mg
Folate, total 71.0 mcg 310.3 mcg
Folate, food 71.0 mcg 310.3 mcg
Vitamin A, IU 4533.0 IU 19809.2 IU
Vitamin A, RAE 227.0 mcg_RAE 992.0 mcg_RAE
Vitamin E (alpha-tocopherol) 2.5 mg 11.1 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.3 mg 1.4 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 256.0 mcg 1118.7 mcg
Lipids (Fat)
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
17:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.6 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.1 g 0.6 g
Isoleucine 0.1 g 0.5 g
Leucine 0.2 g 0.9 g
Lysine 0.2 g 1.0 g
Methionine 0.1 g 0.3 g
Cystine 0.0 g 0.2 g
Phenylalanine 0.2 g 0.7 g
Tyrosine 0.1 g 0.4 g
Valine 0.2 g 0.8 g
Arginine 0.2 g 0.9 g
Histidine 0.1 g 0.3 g
Alanine 0.1 g 0.7 g
Aspartic acid 0.4 g 1.9 g
Glutamic acid 0.7 g 2.9 g
Glycine 0.1 g 0.6 g
Proline 0.2 g 0.7 g
Serine 0.1 g 0.5 g
Other
Carotene, beta 2720.0 mcg 11886.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1683.0 mcg 7354.7 mcg

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