Broccoli raab, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
bunch cooked (437g) |
|
Calories |
33.0 |
144.2 |
|
Total fat |
0.5 g |
2.3 g |
|
Sodium |
56.0 mg |
244.7 mg |
|
Total Carbohydrate |
3.1 g |
13.6 g |
|
Dietary Fiber |
2.8 g |
12.2 g |
|
Sugars |
0.6 g |
2.7 g |
|
Protein |
3.8 g |
16.7 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
91.4 g |
399.5 g |
|
Energy |
136.0 kj |
594.3 kj |
|
Ash |
1.1 g |
4.9 g |
|
Sucrose |
0.1 g |
0.7 g |
|
Glucose (dextrose) |
0.2 g |
1.0 g |
|
Fructose |
0.2 g |
1.0 g |
|
Lactose |
0.0 g |
0.0 g |
|
Maltose |
0.0 g |
0.0 g |
|
Galactose |
0.0 g |
0.0 g |
|
Minerals |
|
|
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Calcium, Ca |
118.0 mg |
515.7 mg |
|
Iron, Fe |
1.3 mg |
5.5 mg |
|
Magnesium, Mg |
27.0 mg |
118.0 mg |
|
Phosphorus, P |
82.0 mg |
358.3 mg |
|
Potassium, K |
343.0 mg |
1498.9 mg |
|
Zinc, Zn |
0.5 mg |
2.4 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
|
Manganese, Mn |
0.4 mg |
1.7 mg |
|
Selenium, Se |
1.3 mcg |
5.7 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
37.0 mg |
161.7 mg |
|
Thiamin |
0.2 mg |
0.7 mg |
|
Riboflavin |
0.1 mg |
0.6 mg |
|
Niacin |
2.0 mg |
8.8 mg |
|
Pantothenic acid |
0.4 mg |
2.0 mg |
|
Vitamin B-6 |
0.2 mg |
1.0 mg |
|
Folate, total |
71.0 mcg |
310.3 mcg |
|
Folate, food |
71.0 mcg |
310.3 mcg |
|
Vitamin A, IU |
4533.0 IU |
19809.2 IU |
|
Vitamin A, RAE |
227.0 mcg_RAE |
992.0 mcg_RAE |
|
Vitamin E (alpha-tocopherol) |
2.5 mg |
11.1 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.3 mg |
1.4 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
|
Vitamin K (phylloquinone) |
256.0 mcg |
1118.7 mcg |
|
Lipids (Fat) |
|
|
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.6 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.1 g |
0.6 g |
|
Isoleucine |
0.1 g |
0.5 g |
|
Leucine |
0.2 g |
0.9 g |
|
Lysine |
0.2 g |
1.0 g |
|
Methionine |
0.1 g |
0.3 g |
|
Cystine |
0.0 g |
0.2 g |
|
Phenylalanine |
0.2 g |
0.7 g |
|
Tyrosine |
0.1 g |
0.4 g |
|
Valine |
0.2 g |
0.8 g |
|
Arginine |
0.2 g |
0.9 g |
|
Histidine |
0.1 g |
0.3 g |
|
Alanine |
0.1 g |
0.7 g |
|
Aspartic acid |
0.4 g |
1.9 g |
|
Glutamic acid |
0.7 g |
2.9 g |
|
Glycine |
0.1 g |
0.6 g |
|
Proline |
0.2 g |
0.7 g |
|
Serine |
0.1 g |
0.5 g |
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Other |
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|
|
Carotene, beta |
2720.0 mcg |
11886.4 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
1683.0 mcg |
7354.7 mcg |
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