Broccoli raab, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
|
Calories |
22.0 |
|
Total fat |
0.5 g |
|
Saturated fat |
0.1 g |
|
Polyunsaturated fat |
0.1 g |
|
Monounsaturated fat |
0.0 g |
|
Sodium |
33.0 mg |
|
Total Carbohydrate |
2.9 g |
|
Dietary Fiber |
2.7 g |
|
Sugars |
0.3 g |
|
Protein |
3.2 g |
|
|
|
|
Calories from fat |
4.1 kcal |
|
Calories from carbohydrates |
10.2 kcal |
|
Calories from protein |
7.7 kcal |
|
|
|
|
Water |
92.5 g |
|
Energy |
92.0 kj |
|
Ash |
0.9 g |
|
Sucrose |
0.1 g |
|
Glucose (dextrose) |
0.1 g |
|
Fructose |
0.2 g |
|
Lactose |
0.0 g |
|
Maltose |
0.0 g |
|
Galactose |
0.0 g |
|
Minerals |
|
|
Calcium, Ca |
108.0 mg |
|
Iron, Fe |
2.1 mg |
|
Magnesium, Mg |
22.0 mg |
|
Phosphorus, P |
73.0 mg |
|
Potassium, K |
196.0 mg |
|
Zinc, Zn |
0.8 mg |
|
Copper, Cu |
0.0 mg |
|
Manganese, Mn |
0.4 mg |
|
Selenium, Se |
1.0 mcg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
20.2 mg |
|
Thiamin |
0.2 mg |
|
Riboflavin |
0.1 mg |
|
Niacin |
1.2 mg |
|
Pantothenic acid |
0.3 mg |
|
Vitamin B-6 |
0.2 mg |
|
Folate, total |
83.0 mcg |
|
Folate, food |
83.0 mcg |
|
Vitamin A, IU |
2622.0 IU |
|
Vitamin A, RAE |
131.0 mcg_RAE |
|
Vitamin E (alpha-tocopherol) |
1.6 mg |
|
Tocopherol, beta |
0.0 mg |
|
Tocopherol, gamma |
0.2 mg |
|
Tocopherol, delta |
0.0 mg |
|
Vitamin K (phylloquinone) |
224.0 mcg |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.1 g |
|
8:0 |
0.0 g |
|
10:0 |
0.0 g |
|
12:0 |
0.0 g |
|
14:0 |
0.0 g |
|
15:0 |
0.0 g |
|
16:0 |
0.0 g |
|
17:0 |
0.0 g |
|
18:0 |
0.0 g |
|
20:0 |
0.0 g |
|
22:0 |
0.0 g |
|
24:0 |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
|
14:1 |
0.0 g |
|
15:1 |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
|
17:1 |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
|
20:1 |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
|
18:3 undifferentiated |
0.1 g |
|
18:4 |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
|
20:5 n-3 |
0.0 g |
|
22:5 n-3 |
0.0 g |
|
22:6 n-3 |
0.0 g |
|
Amino acids |
|
|
Tryptophan |
0.0 g |
|
Threonine |
0.1 g |
|
Isoleucine |
0.1 g |
|
Leucine |
0.2 g |
|
Lysine |
0.2 g |
|
Methionine |
0.0 g |
|
Cystine |
0.0 g |
|
Phenylalanine |
0.1 g |
|
Tyrosine |
0.1 g |
|
Valine |
0.2 g |
|
Arginine |
0.2 g |
|
Histidine |
0.1 g |
|
Alanine |
0.1 g |
|
Aspartic acid |
0.4 g |
|
Glutamic acid |
0.5 g |
|
Glycine |
0.1 g |
|
Proline |
0.1 g |
|
Serine |
0.1 g |
|
Other |
|
|
Carotene, beta |
1573.0 mcg |
|
Carotene, alpha |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
|
Lycopene |
0.0 mcg |
|
Lutein + zeaxanthin |
1121.0 mcg |
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