Brussels sprouts, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (10 oz) (284g)

package (2 lb) (907g)

Calories 41.0 116.4 371.9
Total fat 0.4 g 1.2 g 3.7 g
   Saturated fat 0.1 g 0.2 g 0.8 g
   Polyunsaturated fat 0.2 g 0.6 g 1.9 g
   Monounsaturated fat 0.0 g 0.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 10.0 mg 28.4 mg 90.7 mg
Total Carbohydrate 7.9 g 22.3 g 71.3 g
  Dietary Fiber 3.8 g 10.8 g 34.5 g
Protein 3.8 g 10.7 g 34.3 g
 
Calories from fat 3.4 kcal 9.7 kcal 31.1 kcal
Calories from carbohydrates 28.1 kcal 79.7 kcal 254.5 kcal
Calories from protein 9.2 kcal 26.2 kcal 83.7 kcal
 
Water 87.1 g 247.3 g 789.7 g
Energy 170.0 kj 482.8 kj 1541.9 kj
Ash 0.9 g 2.5 g 8.0 g
Minerals
Calcium, Ca 26.0 mg 73.8 mg 235.8 mg
Iron, Fe 0.9 mg 2.6 mg 8.4 mg
Magnesium, Mg 20.0 mg 56.8 mg 181.4 mg
Phosphorus, P 62.0 mg 176.1 mg 562.3 mg
Potassium, K 370.0 mg 1050.8 mg 3355.9 mg
Zinc, Zn 0.3 mg 0.9 mg 2.8 mg
Copper, Cu 0.0 mg 0.1 mg 0.3 mg
Manganese, Mn 0.3 mg 0.9 mg 2.8 mg
Selenium, Se 1.5 mcg 4.3 mcg 13.6 mcg
Vitamins
Vitamin C, total ascorbic acid 74.1 mg 210.4 mg 672.1 mg
Thiamin 0.1 mg 0.3 mg 1.0 mg
Riboflavin 0.1 mg 0.3 mg 1.1 mg
Niacin 0.6 mg 1.8 mg 5.8 mg
Pantothenic acid 0.3 mg 0.8 mg 2.6 mg
Vitamin B-6 0.2 mg 0.6 mg 1.8 mg
Folate, total 123.0 mcg 349.3 mcg 1115.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 123.0 mcg 349.3 mcg 1115.6 mcg
Folate, DFE 123.0 mcg_DFE 349.3 mcg_DFE 1115.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 617.0 IU 1752.3 IU 5596.2 IU
Vitamin A, RAE 31.0 mcg_RAE 88.0 mcg_RAE 281.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.7 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g 1.9 g
18:2 undifferentiated 0.1 g 0.2 g 0.6 g
18:3 undifferentiated 0.1 g 0.4 g 1.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.4 g
Threonine 0.1 g 0.4 g 1.2 g
Isoleucine 0.1 g 0.4 g 1.3 g
Leucine 0.2 g 0.5 g 1.5 g
Lysine 0.2 g 0.5 g 1.6 g
Methionine 0.0 g 0.1 g 0.3 g
Cystine 0.0 g 0.1 g 0.2 g
Phenylalanine 0.1 g 0.3 g 1.0 g
Valine 0.2 g 0.5 g 1.6 g
Arginine 0.2 g 0.6 g 2.1 g
Histidine 0.1 g 0.2 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Carotene, beta 370.0 mcg 1050.8 mcg 3355.9 mcg

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