Brussels sprouts, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
package (10 oz) (284g) |
package (2 lb) (907g) |
|
Calories |
41.0 |
116.4 |
371.9 |
|
Total fat |
0.4 g |
1.2 g |
3.7 g |
|
Saturated fat |
0.1 g |
0.2 g |
0.8 g |
|
Polyunsaturated fat |
0.2 g |
0.6 g |
1.9 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
10.0 mg |
28.4 mg |
90.7 mg |
|
Total Carbohydrate |
7.9 g |
22.3 g |
71.3 g |
|
Dietary Fiber |
3.8 g |
10.8 g |
34.5 g |
|
Protein |
3.8 g |
10.7 g |
34.3 g |
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Calories from fat |
3.4 kcal |
9.7 kcal |
31.1 kcal |
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Calories from carbohydrates |
28.1 kcal |
79.7 kcal |
254.5 kcal |
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Calories from protein |
9.2 kcal |
26.2 kcal |
83.7 kcal |
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Water |
87.1 g |
247.3 g |
789.7 g |
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Energy |
170.0 kj |
482.8 kj |
1541.9 kj |
|
Ash |
0.9 g |
2.5 g |
8.0 g |
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Minerals |
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|
|
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Calcium, Ca |
26.0 mg |
73.8 mg |
235.8 mg |
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Iron, Fe |
0.9 mg |
2.6 mg |
8.4 mg |
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Magnesium, Mg |
20.0 mg |
56.8 mg |
181.4 mg |
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Phosphorus, P |
62.0 mg |
176.1 mg |
562.3 mg |
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Potassium, K |
370.0 mg |
1050.8 mg |
3355.9 mg |
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Zinc, Zn |
0.3 mg |
0.9 mg |
2.8 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.3 mg |
0.9 mg |
2.8 mg |
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Selenium, Se |
1.5 mcg |
4.3 mcg |
13.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
74.1 mg |
210.4 mg |
672.1 mg |
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Thiamin |
0.1 mg |
0.3 mg |
1.0 mg |
|
Riboflavin |
0.1 mg |
0.3 mg |
1.1 mg |
|
Niacin |
0.6 mg |
1.8 mg |
5.8 mg |
|
Pantothenic acid |
0.3 mg |
0.8 mg |
2.6 mg |
|
Vitamin B-6 |
0.2 mg |
0.6 mg |
1.8 mg |
|
Folate, total |
123.0 mcg |
349.3 mcg |
1115.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
123.0 mcg |
349.3 mcg |
1115.6 mcg |
|
Folate, DFE |
123.0 mcg_DFE |
349.3 mcg_DFE |
1115.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
617.0 IU |
1752.3 IU |
5596.2 IU |
|
Vitamin A, RAE |
31.0 mcg_RAE |
88.0 mcg_RAE |
281.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.2 g |
0.8 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
0.7 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.6 g |
1.9 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
0.6 g |
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18:3 undifferentiated |
0.1 g |
0.4 g |
1.2 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.4 g |
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Threonine |
0.1 g |
0.4 g |
1.2 g |
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Isoleucine |
0.1 g |
0.4 g |
1.3 g |
|
Leucine |
0.2 g |
0.5 g |
1.5 g |
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Lysine |
0.2 g |
0.5 g |
1.6 g |
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Methionine |
0.0 g |
0.1 g |
0.3 g |
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Cystine |
0.0 g |
0.1 g |
0.2 g |
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Phenylalanine |
0.1 g |
0.3 g |
1.0 g |
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Valine |
0.2 g |
0.5 g |
1.6 g |
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Arginine |
0.2 g |
0.6 g |
2.1 g |
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Histidine |
0.1 g |
0.2 g |
0.8 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Carotene, beta |
370.0 mcg |
1050.8 mcg |
3355.9 mcg |
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