Brussels sprouts, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

sprout (21g)

.5 cup (78g)
Calories 36.0 7.6 28.1
Total fat 0.5 g 0.1 g 0.4 g
   Saturated fat 0.1 g 0.0 g 0.1 g
   Polyunsaturated fat 0.3 g 0.1 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 21.0 mg 4.4 mg 16.4 mg
Total Carbohydrate 7.1 g 1.5 g 5.5 g
  Dietary Fiber 2.6 g 0.5 g 2.0 g
  Sugars 1.7 g 0.4 g 1.4 g
Protein 2.5 g 0.5 g 2.0 g
 
Calories from fat 4.2 kcal 0.9 kcal 3.3 kcal
Calories from carbohydrates 25.3 kcal 5.3 kcal 19.8 kcal
Calories from protein 6.2 kcal 1.3 kcal 4.9 kcal
 
Water 88.9 g 18.7 g 69.3 g
Energy 150.0 kj 31.5 kj 117.0 kj
Ash 0.9 g 0.2 g 0.7 g
Minerals
Calcium, Ca 36.0 mg 7.6 mg 28.1 mg
Iron, Fe 1.2 mg 0.3 mg 0.9 mg
Magnesium, Mg 20.0 mg 4.2 mg 15.6 mg
Phosphorus, P 56.0 mg 11.8 mg 43.7 mg
Potassium, K 317.0 mg 66.6 mg 247.3 mg
Zinc, Zn 0.3 mg 0.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.0 mg 0.2 mg
Selenium, Se 1.5 mcg 0.3 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 62.0 mg 13.0 mg 48.4 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 0.6 mg 0.1 mg 0.5 mg
Pantothenic acid 0.3 mg 0.1 mg 0.2 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg
Folate, total 60.0 mcg 12.6 mcg 46.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 60.0 mcg 12.6 mcg 46.8 mcg
Folate, DFE 60.0 mcg_DFE 12.6 mcg_DFE 46.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 775.0 IU 162.8 IU 604.5 IU
Vitamin A, RAE 39.0 mcg_RAE 8.2 mcg_RAE 30.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 140.3 mcg 29.5 mcg 109.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.2 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.2 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.1 g 0.0 g 0.1 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g
Valine 0.1 g 0.0 g 0.1 g
Arginine 0.2 g 0.0 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 465.0 mcg 97.7 mcg 362.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1290.0 mcg 270.9 mcg 1006.2 mcg

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