Broccoli, frozen, spears, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (10 oz) (284g)

package (2 lb) (907g)

Calories 29.0 82.4 263.0
Total fat 0.3 g 1.0 g 3.1 g
   Saturated fat 0.1 g 0.1 g 0.5 g
   Polyunsaturated fat 0.2 g 0.5 g 1.5 g
   Monounsaturated fat 0.0 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 17.0 mg 48.3 mg 154.2 mg
Total Carbohydrate 5.3 g 15.2 g 48.5 g
  Dietary Fiber 3.0 g 8.5 g 27.2 g
  Sugars 1.5 g 4.2 g 13.3 g
Protein 3.1 g 8.7 g 27.8 g
 
Calories from fat 2.8 kcal 8.1 kcal 25.8 kcal
Calories from carbohydrates 19.1 kcal 54.2 kcal 173.2 kcal
Calories from protein 7.5 kcal 21.2 kcal 67.7 kcal
 
Water 90.5 g 257.2 g 821.3 g
Energy 121.0 kj 343.6 kj 1097.5 kj
Ash 0.7 g 2.0 g 6.3 g
Minerals
Calcium, Ca 41.0 mg 116.4 mg 371.9 mg
Iron, Fe 0.7 mg 2.0 mg 6.5 mg
Magnesium, Mg 16.0 mg 45.4 mg 145.1 mg
Phosphorus, P 59.0 mg 167.6 mg 535.1 mg
Potassium, K 250.0 mg 710.0 mg 2267.5 mg
Zinc, Zn 0.3 mg 1.0 mg 3.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.3 mg
Manganese, Mn 0.3 mg 0.7 mg 2.3 mg
Selenium, Se 1.9 mcg 5.4 mcg 17.2 mcg
Vitamins
Vitamin C, total ascorbic acid 68.3 mg 194.0 mg 619.5 mg
Thiamin 0.1 mg 0.2 mg 0.7 mg
Riboflavin 0.1 mg 0.3 mg 1.0 mg
Niacin 0.5 mg 1.3 mg 4.2 mg
Pantothenic acid 0.2 mg 0.7 mg 2.2 mg
Vitamin B-6 0.2 mg 0.5 mg 1.6 mg
Folate, total 94.0 mcg 267.0 mcg 852.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 94.0 mcg 267.0 mcg 852.6 mcg
Folate, DFE 94.0 mcg_DFE 267.0 mcg_DFE 852.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1138.0 IU 3231.9 IU 10321.7 IU
Vitamin A, RAE 57.0 mcg_RAE 161.9 mcg_RAE 517.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 3.8 mg 12.2 mg
Vitamin K (phylloquinone) 101.4 mcg 288.0 mcg 919.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.5 g
16:0 0.0 g 0.1 g 0.4 g
18:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.2 g
18:1 undifferentiated 0.0 g 0.1 g 0.2 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 1.5 g
18:2 undifferentiated 0.0 g 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.4 g 1.1 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.3 g
Threonine 0.1 g 0.3 g 0.9 g
Isoleucine 0.1 g 0.3 g 1.1 g
Leucine 0.1 g 0.4 g 1.3 g
Lysine 0.2 g 0.4 g 1.4 g
Methionine 0.0 g 0.1 g 0.3 g
Cystine 0.0 g 0.1 g 0.2 g
Phenylalanine 0.1 g 0.3 g 0.8 g
Tyrosine 0.1 g 0.2 g 0.6 g
Valine 0.1 g 0.4 g 1.3 g
Arginine 0.2 g 0.5 g 1.4 g
Histidine 0.1 g 0.2 g 0.5 g
Alanine 0.1 g 0.4 g 1.2 g
Aspartic acid 0.2 g 0.7 g 2.1 g
Glutamic acid 0.4 g 1.2 g 3.7 g
Glycine 0.1 g 0.3 g 0.9 g
Proline 0.1 g 0.4 g 1.1 g
Serine 0.1 g 0.3 g 1.0 g
Other
Carotene, beta 675.0 mcg 1917.0 mcg 6122.3 mcg
Carotene, alpha 15.0 mcg 42.6 mcg 136.1 mcg
Cryptoxanthin, beta 1.0 mcg 2.8 mcg 9.1 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1525.0 mcg 4331.0 mcg 13831.8 mcg

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