Broccoli, frozen, spears, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
package (10 oz) (284g) |
package (2 lb) (907g) |
|
Calories |
29.0 |
82.4 |
263.0 |
|
Total fat |
0.3 g |
1.0 g |
3.1 g |
|
Saturated fat |
0.1 g |
0.1 g |
0.5 g |
|
Polyunsaturated fat |
0.2 g |
0.5 g |
1.5 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
17.0 mg |
48.3 mg |
154.2 mg |
|
Total Carbohydrate |
5.3 g |
15.2 g |
48.5 g |
|
Dietary Fiber |
3.0 g |
8.5 g |
27.2 g |
|
Sugars |
1.5 g |
4.2 g |
13.3 g |
|
Protein |
3.1 g |
8.7 g |
27.8 g |
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Calories from fat |
2.8 kcal |
8.1 kcal |
25.8 kcal |
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Calories from carbohydrates |
19.1 kcal |
54.2 kcal |
173.2 kcal |
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Calories from protein |
7.5 kcal |
21.2 kcal |
67.7 kcal |
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Water |
90.5 g |
257.2 g |
821.3 g |
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Energy |
121.0 kj |
343.6 kj |
1097.5 kj |
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Ash |
0.7 g |
2.0 g |
6.3 g |
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Minerals |
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Calcium, Ca |
41.0 mg |
116.4 mg |
371.9 mg |
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Iron, Fe |
0.7 mg |
2.0 mg |
6.5 mg |
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Magnesium, Mg |
16.0 mg |
45.4 mg |
145.1 mg |
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Phosphorus, P |
59.0 mg |
167.6 mg |
535.1 mg |
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Potassium, K |
250.0 mg |
710.0 mg |
2267.5 mg |
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Zinc, Zn |
0.3 mg |
1.0 mg |
3.1 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.3 mg |
0.7 mg |
2.3 mg |
|
Selenium, Se |
1.9 mcg |
5.4 mcg |
17.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
68.3 mg |
194.0 mg |
619.5 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.7 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
1.0 mg |
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Niacin |
0.5 mg |
1.3 mg |
4.2 mg |
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Pantothenic acid |
0.2 mg |
0.7 mg |
2.2 mg |
|
Vitamin B-6 |
0.2 mg |
0.5 mg |
1.6 mg |
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Folate, total |
94.0 mcg |
267.0 mcg |
852.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
94.0 mcg |
267.0 mcg |
852.6 mcg |
|
Folate, DFE |
94.0 mcg_DFE |
267.0 mcg_DFE |
852.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1138.0 IU |
3231.9 IU |
10321.7 IU |
|
Vitamin A, RAE |
57.0 mcg_RAE |
161.9 mcg_RAE |
517.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
1.4 mg |
3.8 mg |
12.2 mg |
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Vitamin K (phylloquinone) |
101.4 mcg |
288.0 mcg |
919.7 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.1 g |
0.5 g |
|
16:0 |
0.0 g |
0.1 g |
0.4 g |
|
18:0 |
0.0 g |
0.0 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.2 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
0.2 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.5 g |
1.5 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.4 g |
1.1 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.3 g |
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Threonine |
0.1 g |
0.3 g |
0.9 g |
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Isoleucine |
0.1 g |
0.3 g |
1.1 g |
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Leucine |
0.1 g |
0.4 g |
1.3 g |
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Lysine |
0.2 g |
0.4 g |
1.4 g |
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Methionine |
0.0 g |
0.1 g |
0.3 g |
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Cystine |
0.0 g |
0.1 g |
0.2 g |
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Phenylalanine |
0.1 g |
0.3 g |
0.8 g |
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Tyrosine |
0.1 g |
0.2 g |
0.6 g |
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Valine |
0.1 g |
0.4 g |
1.3 g |
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Arginine |
0.2 g |
0.5 g |
1.4 g |
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Histidine |
0.1 g |
0.2 g |
0.5 g |
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Alanine |
0.1 g |
0.4 g |
1.2 g |
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Aspartic acid |
0.2 g |
0.7 g |
2.1 g |
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Glutamic acid |
0.4 g |
1.2 g |
3.7 g |
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Glycine |
0.1 g |
0.3 g |
0.9 g |
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Proline |
0.1 g |
0.4 g |
1.1 g |
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Serine |
0.1 g |
0.3 g |
1.0 g |
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Other |
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Carotene, beta |
675.0 mcg |
1917.0 mcg |
6122.3 mcg |
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Carotene, alpha |
15.0 mcg |
42.6 mcg |
136.1 mcg |
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Cryptoxanthin, beta |
1.0 mcg |
2.8 mcg |
9.1 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
1525.0 mcg |
4331.0 mcg |
13831.8 mcg |
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