Broccoli, frozen, chopped, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (184g)

Calories 28.0 51.5
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 11.0 mg 20.2 mg
Total Carbohydrate 5.3 g 9.8 g
  Dietary Fiber 3.0 g 5.5 g
  Sugars 1.4 g 2.6 g
Protein 3.1 g 5.7 g
 
Calories from fat 1.0 kcal 1.8 kcal
Calories from carbohydrates 19.1 kcal 35.1 kcal
Calories from protein 7.6 kcal 13.9 kcal
 
Water 90.7 g 166.9 g
Energy 117.0 kj 215.3 kj
Ash 0.7 g 1.3 g
Minerals
Calcium, Ca 33.0 mg 60.7 mg
Iron, Fe 0.6 mg 1.1 mg
Magnesium, Mg 13.0 mg 23.9 mg
Phosphorus, P 49.0 mg 90.2 mg
Potassium, K 142.0 mg 261.3 mg
Zinc, Zn 0.3 mg 0.5 mg
Copper, Cu 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.4 mg
Selenium, Se 0.7 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 40.1 mg 73.8 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.8 mg
Pantothenic acid 0.3 mg 0.5 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 56.0 mcg 103.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 56.0 mcg 103.0 mcg
Folate, DFE 56.0 mcg_DFE 103.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1118.0 IU 2057.1 IU
Vitamin A, RAE 56.0 mcg_RAE 103.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 2.4 mg
Vitamin K (phylloquinone) 99.5 mcg 183.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.1 g 0.2 g
Leucine 0.1 g 0.3 g
Lysine 0.2 g 0.3 g
Methionine 0.0 g 0.1 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.3 g
Arginine 0.2 g 0.3 g
Histidine 0.1 g 0.1 g
Alanine 0.1 g 0.2 g
Aspartic acid 0.2 g 0.4 g
Glutamic acid 0.4 g 0.8 g
Glycine 0.1 g 0.2 g
Proline 0.1 g 0.2 g
Serine 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 663.0 mcg 1219.9 mcg
Carotene, alpha 15.0 mcg 27.6 mcg
Cryptoxanthin, beta 1.0 mcg 1.8 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1498.0 mcg 2756.3 mcg

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