Broccoli, frozen, chopped, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (156g)

package (10 oz) (284g)
Calories 26.0 40.6 73.8
Total fat 0.3 g 0.5 g 0.8 g
   Saturated fat 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.2 g 0.4 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 24.0 mg 37.4 mg 68.2 mg
Total Carbohydrate 4.8 g 7.5 g 13.6 g
  Dietary Fiber 3.0 g 4.7 g 8.5 g
  Sugars 1.3 g 2.1 g 3.7 g
Protein 2.8 g 4.4 g 8.0 g
 
Calories from fat 2.4 kcal 3.8 kcal 6.9 kcal
Calories from carbohydrates 17.1 kcal 26.6 kcal 48.5 kcal
Calories from protein 6.9 kcal 10.7 kcal 19.5 kcal
 
Water 91.5 g 142.7 g 259.7 g
Energy 110.0 kj 171.6 kj 312.4 kj
Ash 0.7 g 1.0 g 1.9 g
Glucose (dextrose) 0.8 g 1.2 g 2.1 g
Fructose 0.8 g 1.3 g 2.4 g
Minerals
Calcium, Ca 56.0 mg 87.4 mg 159.0 mg
Iron, Fe 0.8 mg 1.3 mg 2.3 mg
Magnesium, Mg 18.0 mg 28.1 mg 51.1 mg
Phosphorus, P 50.0 mg 78.0 mg 142.0 mg
Potassium, K 212.0 mg 330.7 mg 602.1 mg
Zinc, Zn 0.5 mg 0.7 mg 1.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.5 mg 0.8 mg
Selenium, Se 2.8 mcg 4.4 mcg 8.0 mcg
Vitamins
Vitamin C, total ascorbic acid 56.4 mg 88.0 mg 160.2 mg
Thiamin 0.1 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.3 mg
Niacin 0.5 mg 0.7 mg 1.3 mg
Pantothenic acid 0.3 mg 0.4 mg 0.8 mg
Vitamin B-6 0.1 mg 0.2 mg 0.4 mg
Folate, total 67.0 mcg 104.5 mcg 190.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 67.0 mcg 104.5 mcg 190.3 mcg
Folate, DFE 67.0 mcg_DFE 104.5 mcg_DFE 190.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1029.0 IU 1605.2 IU 2922.4 IU
Vitamin A, RAE 51.0 mcg_RAE 79.6 mcg_RAE 144.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 1.9 mg 3.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.3 mg 0.4 mg 0.8 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 91.6 mcg 142.9 mcg 260.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g
Threonine 0.1 g 0.1 g 0.3 g
Isoleucine 0.1 g 0.2 g 0.3 g
Leucine 0.1 g 0.2 g 0.4 g
Lysine 0.1 g 0.2 g 0.4 g
Methionine 0.0 g 0.1 g 0.1 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.1 g 0.1 g 0.2 g
Tyrosine 0.1 g 0.1 g 0.2 g
Valine 0.1 g 0.2 g 0.4 g
Arginine 0.1 g 0.2 g 0.4 g
Histidine 0.1 g 0.1 g 0.1 g
Alanine 0.1 g 0.2 g 0.3 g
Aspartic acid 0.2 g 0.3 g 0.6 g
Glutamic acid 0.4 g 0.6 g 1.1 g
Glycine 0.1 g 0.1 g 0.3 g
Proline 0.1 g 0.2 g 0.3 g
Serine 0.1 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 610.0 mcg 951.6 mcg 1732.4 mcg
Carotene, alpha 14.0 mcg 21.8 mcg 39.8 mcg
Cryptoxanthin, beta 1.0 mcg 1.6 mcg 2.8 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1378.0 mcg 2149.7 mcg 3913.5 mcg

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