Broccoli, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

stalk, large (11"-12" long) (280g)

stalk, medium (7-1/2" - 8" long) (180g)

stalk, small (5" long) (140g)

spear (about 5" long) (37g)

.5 cup, chopped (78g)

Calories 35.0 98.0 63.0 49.0 12.9 27.3
Total fat 0.4 g 1.1 g 0.7 g 0.6 g 0.2 g 0.3 g
   Saturated fat 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g
   Polyunsaturated fat 0.2 g 0.5 g 0.3 g 0.2 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 41.0 mg 114.8 mg 73.8 mg 57.4 mg 15.2 mg 32.0 mg
Total Carbohydrate 7.2 g 20.1 g 12.9 g 10.1 g 2.7 g 5.6 g
  Dietary Fiber 3.3 g 9.2 g 5.9 g 4.6 g 1.2 g 2.6 g
  Sugars 1.4 g 3.9 g 2.5 g 1.9 g 0.5 g 1.1 g
Protein 2.4 g 6.7 g 4.3 g 3.3 g 0.9 g 1.9 g
 
Calories from fat 3.4 kcal 9.6 kcal 6.2 kcal 4.8 kcal 1.3 kcal 2.7 kcal
Calories from carbohydrates 25.6 kcal 71.8 kcal 46.1 kcal 35.9 kcal 9.5 kcal 20.0 kcal
Calories from protein 5.8 kcal 16.3 kcal 10.5 kcal 8.1 kcal 2.1 kcal 4.5 kcal
 
Water 89.3 g 249.9 g 160.7 g 125.0 g 33.0 g 69.6 g
Energy 146.0 kj 408.8 kj 262.8 kj 204.4 kj 54.0 kj 113.9 kj
Ash 0.8 g 2.2 g 1.4 g 1.1 g 0.3 g 0.6 g
Sucrose 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g
Glucose (dextrose) 0.5 g 1.4 g 0.9 g 0.7 g 0.2 g 0.4 g
Fructose 0.7 g 2.1 g 1.3 g 1.0 g 0.3 g 0.6 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 40.0 mg 112.0 mg 72.0 mg 56.0 mg 14.8 mg 31.2 mg
Iron, Fe 0.7 mg 1.9 mg 1.2 mg 0.9 mg 0.2 mg 0.5 mg
Magnesium, Mg 21.0 mg 58.8 mg 37.8 mg 29.4 mg 7.8 mg 16.4 mg
Phosphorus, P 67.0 mg 187.6 mg 120.6 mg 93.8 mg 24.8 mg 52.3 mg
Potassium, K 293.0 mg 820.4 mg 527.4 mg 410.2 mg 108.4 mg 228.5 mg
Zinc, Zn 0.5 mg 1.3 mg 0.8 mg 0.6 mg 0.2 mg 0.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.5 mg 0.3 mg 0.3 mg 0.1 mg 0.2 mg
Selenium, Se 1.6 mcg 4.5 mcg 2.9 mcg 2.2 mcg 0.6 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 64.9 mg 181.7 mg 116.8 mg 90.9 mg 24.0 mg 50.6 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.3 mg 0.2 mg 0.2 mg 0.0 mg 0.1 mg
Niacin 0.6 mg 1.5 mg 1.0 mg 0.8 mg 0.2 mg 0.4 mg
Pantothenic acid 0.6 mg 1.7 mg 1.1 mg 0.9 mg 0.2 mg 0.5 mg
Vitamin B-6 0.2 mg 0.6 mg 0.4 mg 0.3 mg 0.1 mg 0.2 mg
Folate, total 108.0 mcg 302.4 mcg 194.4 mcg 151.2 mcg 40.0 mcg 84.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 108.0 mcg 302.4 mcg 194.4 mcg 151.2 mcg 40.0 mcg 84.2 mcg
Folate, DFE 108.0 mcg_DFE 302.4 mcg_DFE 194.4 mcg_DFE 151.2 mcg_DFE 40.0 mcg_DFE 84.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1967.0 IU 5507.6 IU 3540.6 IU 2753.8 IU 727.8 IU 1534.3 IU
Vitamin A, RAE 98.0 mcg_RAE 274.4 mcg_RAE 176.4 mcg_RAE 137.2 mcg_RAE 36.3 mcg_RAE 76.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 4.1 mg 2.6 mg 2.0 mg 0.5 mg 1.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.3 mg 0.7 mg 0.5 mg 0.3 mg 0.1 mg 0.2 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 141.1 mcg 395.1 mcg 254.0 mcg 197.5 mcg 52.2 mcg 110.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.3 g 0.2 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.3 g 0.2 g 0.2 g 0.0 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.3 g 0.2 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.3 g 0.2 g 0.2 g 0.0 g 0.1 g
Leucine 0.1 g 0.4 g 0.3 g 0.2 g 0.1 g 0.1 g
Lysine 0.1 g 0.4 g 0.3 g 0.2 g 0.1 g 0.1 g
Methionine 0.0 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.2 g 0.1 g 0.0 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g
Valine 0.1 g 0.4 g 0.2 g 0.2 g 0.1 g 0.1 g
Arginine 0.2 g 0.4 g 0.3 g 0.2 g 0.1 g 0.1 g
Histidine 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.3 g 0.2 g 0.2 g 0.0 g 0.1 g
Aspartic acid 0.2 g 0.6 g 0.4 g 0.3 g 0.1 g 0.2 g
Glutamic acid 0.4 g 1.1 g 0.7 g 0.6 g 0.1 g 0.3 g
Glycine 0.1 g 0.3 g 0.2 g 0.1 g 0.0 g 0.1 g
Proline 0.1 g 0.3 g 0.2 g 0.2 g 0.0 g 0.1 g
Serine 0.1 g 0.3 g 0.2 g 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1180.0 mcg 3304.0 mcg 2124.0 mcg 1652.0 mcg 436.6 mcg 920.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1517.0 mcg 4247.6 mcg 2730.6 mcg 2123.8 mcg 561.3 mcg 1183.3 mcg

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