Broccoli, flower clusters, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup flowerets (71g)

floweret (11.0g)

Calories 28.0 19.9 3.1
Total fat 0.3 g 0.2 g 0.0 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 27.0 mg 19.2 mg 3.0 mg
Total Carbohydrate 5.2 g 3.7 g 0.6 g
Protein 3.0 g 2.1 g 0.3 g
 
Calories from fat 2.9 kcal 2.1 kcal 0.3 kcal
Calories from carbohydrates 18.7 kcal 13.3 kcal 2.1 kcal
Calories from protein 7.3 kcal 5.2 kcal 0.8 kcal
 
Water 90.7 g 64.4 g 10.0 g
Energy 117.0 kj 83.1 kj 12.9 kj
Ash 0.9 g 0.7 g 0.1 g
Minerals
Calcium, Ca 48.0 mg 34.1 mg 5.3 mg
Iron, Fe 0.9 mg 0.6 mg 0.1 mg
Magnesium, Mg 25.0 mg 17.8 mg 2.8 mg
Phosphorus, P 66.0 mg 46.9 mg 7.3 mg
Potassium, K 325.0 mg 230.8 mg 35.8 mg
Zinc, Zn 0.4 mg 0.3 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.2 mg 0.0 mg
Selenium, Se 3.0 mcg 2.1 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 93.2 mg 66.2 mg 10.3 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.6 mg 0.5 mg 0.1 mg
Pantothenic acid 0.5 mg 0.4 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg
Folate, total 71.0 mcg 50.4 mcg 7.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 71.0 mcg 50.4 mcg 7.8 mcg
Folate, DFE 71.0 mcg_DFE 50.4 mcg_DFE 7.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3000.0 IU 2130.0 IU 330.0 IU
Vitamin A, RAE 150.0 mcg_RAE 106.5 mcg_RAE 16.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.0 g 0.0 g
Valine 0.1 g 0.1 g 0.0 g
Arginine 0.1 g 0.1 g 0.0 g
Histidine 0.1 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.0 g
Aspartic acid 0.2 g 0.2 g 0.0 g
Glutamic acid 0.4 g 0.3 g 0.0 g
Glycine 0.1 g 0.1 g 0.0 g
Proline 0.1 g 0.1 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g
Other

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