Broccoli, flower clusters, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
|
Nutrient
| per 100 g |
cup flowerets (71g) |
floweret (11.0g) |
|
Calories |
28.0 |
19.9 |
3.1 |
|
Total fat |
0.3 g |
0.2 g |
0.0 g |
|
Saturated fat |
0.1 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.2 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
27.0 mg |
19.2 mg |
3.0 mg |
|
Total Carbohydrate |
5.2 g |
3.7 g |
0.6 g |
|
Protein |
3.0 g |
2.1 g |
0.3 g |
|
|
|
|
|
|
Calories from fat |
2.9 kcal |
2.1 kcal |
0.3 kcal |
|
Calories from carbohydrates |
18.7 kcal |
13.3 kcal |
2.1 kcal |
|
Calories from protein |
7.3 kcal |
5.2 kcal |
0.8 kcal |
|
|
|
|
|
|
Water |
90.7 g |
64.4 g |
10.0 g |
|
Energy |
117.0 kj |
83.1 kj |
12.9 kj |
|
Ash |
0.9 g |
0.7 g |
0.1 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
48.0 mg |
34.1 mg |
5.3 mg |
|
Iron, Fe |
0.9 mg |
0.6 mg |
0.1 mg |
|
Magnesium, Mg |
25.0 mg |
17.8 mg |
2.8 mg |
|
Phosphorus, P |
66.0 mg |
46.9 mg |
7.3 mg |
|
Potassium, K |
325.0 mg |
230.8 mg |
35.8 mg |
|
Zinc, Zn |
0.4 mg |
0.3 mg |
0.0 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.2 mg |
0.2 mg |
0.0 mg |
|
Selenium, Se |
3.0 mcg |
2.1 mcg |
0.3 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
93.2 mg |
66.2 mg |
10.3 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Niacin |
0.6 mg |
0.5 mg |
0.1 mg |
|
Pantothenic acid |
0.5 mg |
0.4 mg |
0.1 mg |
|
Vitamin B-6 |
0.2 mg |
0.1 mg |
0.0 mg |
|
Folate, total |
71.0 mcg |
50.4 mcg |
7.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
71.0 mcg |
50.4 mcg |
7.8 mcg |
|
Folate, DFE |
71.0 mcg_DFE |
50.4 mcg_DFE |
7.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
3000.0 IU |
2130.0 IU |
330.0 IU |
|
Vitamin A, RAE |
150.0 mcg_RAE |
106.5 mcg_RAE |
16.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.1 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.1 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.1 g |
0.0 g |
|
Leucine |
0.1 g |
0.1 g |
0.0 g |
|
Lysine |
0.1 g |
0.1 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.1 g |
0.0 g |
|
Tyrosine |
0.1 g |
0.0 g |
0.0 g |
|
Valine |
0.1 g |
0.1 g |
0.0 g |
|
Arginine |
0.1 g |
0.1 g |
0.0 g |
|
Histidine |
0.1 g |
0.0 g |
0.0 g |
|
Alanine |
0.1 g |
0.1 g |
0.0 g |
|
Aspartic acid |
0.2 g |
0.2 g |
0.0 g |
|
Glutamic acid |
0.4 g |
0.3 g |
0.0 g |
|
Glycine |
0.1 g |
0.1 g |
0.0 g |
|
Proline |
0.1 g |
0.1 g |
0.0 g |
|
Serine |
0.1 g |
0.1 g |
0.0 g |
|
Other |
|
|
|
|
|
|