Broccoli, leaves, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 28.0
Total fat 0.3 g
   Saturated fat 0.1 g
   Polyunsaturated fat 0.2 g
   Monounsaturated fat 0.0 g
Cholesterol 0.0 mg
Sodium 27.0 mg
Total Carbohydrate 5.2 g
Protein 3.0 g
 
Calories from fat 2.9 kcal
Calories from carbohydrates 18.7 kcal
Calories from protein 7.3 kcal
 
Water 90.7 g
Energy 117.0 kj
Ash 0.9 g
Minerals
Calcium, Ca 48.0 mg
Iron, Fe 0.9 mg
Magnesium, Mg 25.0 mg
Phosphorus, P 66.0 mg
Potassium, K 325.0 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.0 mg
Manganese, Mn 0.2 mg
Selenium, Se 3.0 mcg
Vitamins
Vitamin C, total ascorbic acid 93.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.2 mg
Folate, total 71.0 mcg
Folic acid 0.0 mcg
Folate, food 71.0 mcg
Folate, DFE 71.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 16000.0 IU
Vitamin A, RAE 800.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g
16:0 0.0 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.0 g
18:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.2 g
18:2 undifferentiated 0.0 g
18:3 undifferentiated 0.1 g
Amino acids
Tryptophan 0.0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0.0 g
Cystine 0.0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Other

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