Broadbeans, immature seeds, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 62.0
Total fat 0.5 g
   Saturated fat 0.1 g
   Polyunsaturated fat 0.3 g
   Monounsaturated fat 0.0 g
Cholesterol 0.0 mg
Sodium 41.0 mg
Total Carbohydrate 10.1 g
  Dietary Fiber 3.6 g
Protein 4.8 g
 
Calories from fat 4.2 kcal
Calories from carbohydrates 41.1 kcal
Calories from protein 16.7 kcal
 
Water 83.7 g
Energy 259.0 kj
Ash 0.9 g
Minerals
Calcium, Ca 18.0 mg
Iron, Fe 1.5 mg
Magnesium, Mg 31.0 mg
Phosphorus, P 73.0 mg
Potassium, K 193.0 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.3 mg
Selenium, Se 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 19.8 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.0 mg
Folate, total 58.0 mcg
Folic acid 0.0 mcg
Folate, food 58.0 mcg
Folate, DFE 58.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 270.0 IU
Vitamin A, RAE 14.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g
14:0 0.0 g
16:0 0.1 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.0 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.3 g
18:2 undifferentiated 0.1 g
18:3 undifferentiated 0.2 g
Amino acids
Tryptophan 0.0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.0 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 0.7 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g
Other

Previous: Broadbeans, immature seeds, raw nutrition information

Next: Broccoli, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.